If you’ve enjoyed a few too many drinks, then you’re probably suffering from the effects of a hangover. Chances are, you have a variety of symptoms such as fatigue, nausea, headaches, and just feeling bad overall. While there are no shortage of hangover cures today, not all of them are effective. From drinking pickle juice to other solutions, you may not actually be helping your situation.
How exactly do you help with this problem? There are a few simple but effective solutions.
1. Replenish Electrolytes
One of the best hangover cure is replenishing electrolytes and other essential nutrients that your body has lost. With drinking, you’re probably going to be low in electrolytes like potassium and magnesium. Although your body can build up its stores throughout the day, getting them early in the morning the next day or even while you’re drinking is a great way to tackle a hangover head one. Make sure that you have an electrolyte-rich drink the next morning or while you’re drinking to prevent a hangover or at least lessen its effects.
2. Eat Breakfast
If you feel nauseated, then breakfast may be the last thing on your mind. However, a good breakfast is a great way to help prevent a hangover from ruining your day. When you drink, your body is actually depleted of blood glucose, meaning that you can have low energy throughout the day. You’ll probably feel fatigue and weakness if you skip breakfast or just choose something very small. Try to get a reasonable breakfast such as oatmeal and eggs to keep your blood glucose within a normal limit and provide sustained energy.
3. Get Plenty of Sleep
Although alcohol makes you tired, it can also cause disturbances in normal sleep patterns. A lack of sleep doesn’t cause a hangover but it can make it worse. If you know that you’re going to be having a night out, try to make sure that you’ll be able to get at least 8 hours of sleep that evening. If you aren’t able to get this, then try to plan in a nap or two for the next day. These periods of rest will help you recover and be able to face the day.
4. Take a B-Complex Vitamin
When you drink, your body can actually deplete its natural stores of the b-complex vitamins. What makes these nutrients so essential is that they play a large role in brain function and energy levels. If you’re feeling lethargic the next day, you may be surprised to find that your symptoms are improved by taking a b-complex vitamin the next morning. Take it with food and remember that it will likely take some time to work.
Although no one likes having a hangover, they often occur when you drink a little too much. Its always best to prevent a hangover from happening rather than treating it. However, with this advice, you can find an effective hangover solution that will get you up and going the next day. Use these tips when you find yourself overindulging.