5 Ways to Stay in Shape This Winter
Staying motivated to keep fit in winter can be a challenge. It’s hard enough to leave the cozy cocoon of bed (and the never-ending alarm clock snooze) to do the…
Share
Posts by tag
wellness
2217 posts
Encouraging your child to be active
It may seem like a losing battle to pull your child away from the TV or computer and get them outside for some fresh air and exercise. However, every parent…
Share
How My Healthy Lifestyle Changes Helped Extreme Fatigue and Weakness
Extreme fatigue and weakness are typical problems that many people experience today. Your way of life, psychological causes like stress build-up or mood, and medical issues are the main causes…
Share
Why Manufacturers Need To Abandon Sugar For New Sweeteners
Sugar currently presents a difficult conundrum for the Canadian food industry, because the ingredient can be unhealthy in large doses, but many foods will taste flavorless or unpleasant without its…
Share
Can Fitbit Help Kids Stay Active and Lose Weight
Junk food, fizzy drinks and hours of screen time is every child’s weakness but at the same time, the perfect recipe for obesity and a shorter life span. All the…
Share
How to Stay Healthy on Long-Distance Journeys
Travel can be exhausting, especially for extended periods of time. Even if it’s purely for leisure and relaxation, long journeys can make you feel fatigued, achy and uncomfortable. The best…
Share
Your Eyes Are Important: Keep Them Protected and Look Great, Too
Your eyes are the window to your soul, sure, but they’re also vital for the success of your everyday life. Protecting your eyes should go beyond just visiting your optometrist…
Share
How to keep up your favorite hobbies while traveling
One of the main motivations for traveling away from home is to experience new things and take you out of ordinary life. However, that doesn’t mean you won’t want any…
Share
What is Adrenal Fatigue and How Does It Affect You?
The way our body reacts to changes in condition is greatly influenced by the adrenals in the body. If you are having trouble feeling energized even though you’re getting enough…
Share
Promoting Happy, Healthy Family Dynamics Starts With Counselling
A family is a little like a sports team – in order to function healthily, communication and equity are key. But a family is unlike a sports team in the…
Share