Looking After Your Mental Wellbeing for Doctors and Physicians
It’s a sad irony that the very people who take care of the health of others are more prone to mental health problems than virtually any other profession. If you…
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health
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Yes, Dieting Can Negatively Impact Your Health!
Dieting advertisements are splashed across the country, promoting the rewards of a thinner, more attractive, and supposedly healthier body. In the United States, up to 66% of women are on…
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The Emotional Toolbox: Addiction Recovery Methods To Help Each And Every One Of Us
Addiction is a long-term battle. We can spend our entire lives wrestling with the anxiety or depression that the specter of addiction can cast over us. A lot of people,…
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A Guide To Breast Pain
Breast pain can be both worrying and frustrating, and often it can be difficult to determine the cause of the pain. There are many different reasons why a woman could…
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3 Things You Can Do This Fall To Prevent Heart Disease
There are many risk factors for heart disease, including things like smoking, diet, age, gender, and family history. Some people think that you either have these risk factors or you…
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Carry These Vitamins and Supplements With You When Traveling
Ahhh… one of the most daunting tasks of going on vacation (outside of planning it) is packing. Trying to find a balance between packing enough for your travels and keeping…
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Staying Fit When Injured
Injuries are a nightmare. They can be unbearably painful. They can mean that you need to take time off work and face a loss of income. They can mean that…
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Introduction to Essential Oils
Essential oils and aromatherapy have become a hot topic in recent months. These plant-derived oils have a variety of functions and many people use them in cooking, air purification, and…
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Fall into Autumn with Nature’s Way
*This blog is sponsored by iHerb Sadly, in just a few short weeks we will be bidding summer a fond, and perhaps bittersweet, adieu. While some may be glad to…
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Fight Sugar Cravings with Sweet Defeat
Just because summer is almost over, doesn’t mean we give up on our bikini bods, right? Soon we will be going from shorts to squeezing into jeans for chillier weather…
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