health Archives

Many individuals know the fear, frustration, and heartbreak of being involved in a car accident. Motor vehicle crashes are disturbingly common in the United States– over 5 million crashes per…

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Wellness

Major Mistakes Women Make With Their Health (& What We Can Do About Them)

December 1, 2018

Traditionally, women have been cast in the caring role in society. We care for our partners, children, and parents and make their health a priority. It would be nice to…

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Wellness

Tips For Dealing With Aging Parents

December 1, 2018

As you get older so do your parents, and this can be a challenging process for the entire family to accept and digest. Your parents used to take care of…

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Offering Financial Incentives For Fitness Tracking

December 1, 2018

This Open Enrollment Season, Your Health Insurance Provider Might Give You a Free Fitbit. The average American adult takes between 4,000 and 6,000 steps every day day. Over the last…

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Wellness

Coping with a Stressful Accident Injury or Setback: What to Do

December 1, 2018

Though we might know we are mortal, most of us won’t feel it until our first big injury. It is only when we are faced with an accident do we…

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Wellness

SMART Ways To Achieve Your New Year Health Goals

November 18, 2018

Here’s the thing about your new year health goals; if you don’t adopt SMART thinking, you are unlikely to achieve them. And when we say SMART, we are referring to…

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Health & Beauty News

5 Ways to Improve Your Physical Appearance

November 16, 2018

The way we look today is affected by two primary factors: time and attitude. Time is constant, and it brings along change. Attitude is our behavior towards ourselves and everything…

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Wellness

CBD for a Stress-Free Holiday

November 16, 2018

This time of year, the stress and anxiety can be overwhelming. From extensive travel to chaotic shopping, juggling holiday parties and hosting guests with your regular work schedule, it’s enough…

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Fitness

Top 4 Weight-Burning Exercises You Should Be Doing Every Day

November 16, 2018

Do you think your travel plans will interfere with your weight loss program? They definitely shouldn’t as you can burn fat easily while on the road. And you won’t need…

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Wellness

Sleep Apnea: What Is It, and Is There a Cure?

November 16, 2018

If you’ve ever slept around someone else, chances are you’ve probably heard sleep apnea – even if you’ve never heard of it. Sleep apnea is a fairly common sleep disorder…

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