Fitness Archives

Watching loved ones suffer from any debilitating disease is difficult, and Parkinson’s is no exception. The aggressively degenerative properties of this disease make it particularly dangerous, and if you have…

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Fitness

Muscle Loss Doesn’t Have to be a Part of Aging

March 26, 2018

Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is…

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Fitness

Jumpstart a Healthier Lifestyle

March 12, 2018

Most people really want to develop healthier habits and to lead a healthy lifestyle. But the idea of a healthy lifestyle can be daunting, especially when you think of overhauling…

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Wellness

Five Tips To Help You Get Over Your Fitness Winter Slump

February 26, 2018

We all know how tough winter can be getting in workouts. The weather is not on your side and it certainly takes a toll on your mood, immune system, and…

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Wellness

5 Ways to Stay in Shape This Winter

February 19, 2018

Staying motivated to keep fit in winter can be a challenge. It’s hard enough to leave the cozy cocoon of bed (and the never-ending alarm clock snooze) to do the…

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Wellness

4 Reasons Why We Need to Hit the Gym

January 15, 2018

Deep inside, we all know how important it is to stay in shape and be fit, but it’s one of those feelings that we seldom act upon. Although the number…

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Fitness

Different Types Of Exercise And What They Do For Your Body

January 8, 2018

When it comes to being healthy, there are four different types of exercises that we should all be doing. Each one works on a separate part of the body, and…

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Wellness

Tips to have a healthy start to the New Year

January 1, 2018

If you’ve had a calorie-laden and food-filled few weeks over the Christmas period, then it can be difficult to motivate yourself to get your health back on track in the…

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The Rise of Fitness Wear in Everyday Fashion

November 6, 2017

The trend for sportswear is huge right now, and is arguably bigger than it has ever been before. Fitness Wear can be stylish, comfortable and practical, but when did we…

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Travel

How to Keep in Shape while Travelling

September 18, 2017

Travel, who doesn’t love a trip abroad? Be it a weeklong business trip, a two-month honeymoon, a yearlong work sabbatical or even a long weekend away, travel broadens the mind…

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