3 Things You’ll Need When You Switch to Cycling
Many people have discovered the multiple benefits of cycling to work. When you make the switch from driving, not only do you get to save money on things like road…
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Posts by tag
exercise
203 posts
6 Reasons Why You Should Start Exercising Today
Everyone knows that regularly exercising is good for you, but that doesn’t necessarily mean that everyone exercises regularly. If you want to start working out, but you need one more…
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Dumbbell Decisions: How to Develop Your Weight Workout Plan
Designing a workout plan can be a little daunting if you’re not sure where to start. Most people start simple and tend to base their workouts around cardio exercises, although…
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How to Stay Fit and Healthy This Winter
Even for the most fitness-focused among us, staying healthy and physically fit during the winter is a challenge. Winter is the time of year that makes you want to cuddle…
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10 Common Mistakes When You’re Trying To Get Shredded
All members at SHJ share one dream: self-improvement. We appreciate that it is a tough task for anyone who isn’t familiar with the essential fitness and health tricks of the…
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5 Tips for Finding the Right Gym
Everyone knows staying fit is good for your body and wellbeing. Despite comprehending this, most people rarely workout. People come up with all kinds of excuses when you ask them…
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How Hard Can I Train During My Period?
We all worry about the only thing we really have – our life. Health is the only guarantee we can get for it so health gets the most of our…
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Focus on Fitness
*This post is sponsored by BabbleBoxx Summer is on its way out and Fall is fast approaching. But just because we will be trading in our bathing suits for sweaters, our…
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7 Benefits of Clinical Pilates
Exercise is good for the soul, mind, and body. Clinical Pilates is just one form of exercise that offers glorious benefits to those who practice it. If you’re interested in…
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How To Exercise Safely at Home
With the COVID-19 pandemic closing down gyms and fitness centers across the country, many people have had to adjust to working out at home. While exercising at home offers many…
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