Many people have discovered the multiple benefits of cycling to work. When you make the switch from driving, not only do you get to save money on things like road tax and fuel, but you also improve your fitness and overall well being. While it might seem impossible to get the recommended amount of activity every day when your job is one wherein you are relatively sedentary all day, you can meet and even exceed those recommendations when you switch to cycling.
Cycling to work and other places requires you to prepare properly. You shouldn’t just decide to start cycling great distances without training or preparation as you can hurt yourself. Remember that you are sharing the road with large vehicles that can do more harm to you than you can to them.
That being said, if you have studied up on the proper protocols for the road and have acquired the required level of fitness for the task, here are three things that you should invest in so that you can start cycling to all the places you need to go.
- The Right Bike
If you have a standard bike or even an off-road bike that you have taken through rough terrain before, you will find it much better to invest in a bike that is appropriate for the road. Look specifically into road bikes, like those from Cycle Solutions, so that you can safely and comfortably take to the streets.
When you are shopping for your bike, make sure that you get some assistance finding one that is the right size. Riding a bike that is too small can result in knee injuries and joint pain. Since you will be riding for longer distances than you are likely used to, you want to ensure that your bike is adjusted properly.
- Safety Equipment
When you cycle to work, safety should be among your top priorities. This is why you will need to get some safety gear. A quality helmet is crucial, as are lights for cycling in the early morning or later in the evening. You can also wear cycling kit that has high visibility so that you can be seen by any approaching vehicles. Lastly, you should have a tool kit on hand in case you have a break down on the side of the road.
- The Right Shoes
You might assume that since you are cycling that specialty shoes aren’t a priority. However, cycling shoes that fit properly are important to any cyclist looking to keep their feet comfortable and supported throughout their cycling adventures. Many cyclists opt to have shoes that clip into the pedals of their bike. Just make sure that the shoes you go with are compatible with the pedals that are on your bike and that you pack a pair of regular shoes to change into.