• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneur and Financial Fitness Coaching
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
101K
62K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneur and Financial Fitness Coaching
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Wellness

Simple Ways To Live A More Healthy Lifestyle

  • December 2, 2018
Total
0
Shares
0
0
0

healthy travel tipsLiving a healthy lifestyle is something we should all be doing as much as possible, but it can also feel like it’s easier said than done sometimes with all the things we have going on in our daily lives, from work, family and other commitments, the health side of things can often be put to the side a little.

However, the great thing about living a healthier lifestyle is that it doesn’t need to be difficult or complicated – in fact, it can be quite simple, more so than what many people seem to realize.

It’s not about going to the gym every single day or completely switching your diet from one trend to the other, but it’s more about the consistent and small things you do to take of your mind and body on a daily basis that soon become habits.

In this post, we’re going to share with you some simple ways to live a more healthy lifestyle that don’t require a lot of money or extreme diet and fitness fads.

Stay hydrated:

More often than not, one of the biggest causes for people feeling low on energy and just generally sluggish is due to dehydration. Too many of us are focused on our daily fix of coffee that we forget to drink enough water throughout the day, and this is really not healthy. The average adult should be drinking 8 glasses of water per day, and although that sounds like a lot, it really isn’t when broken up over the day. If you don’t like the taste of plain water, then you can add fruit to it for a refreshing, but hydrating beverage.

Get enough sleep:

Most of us are getting nowhere near the recommended average of 6-8 hours of rested sleep per night, and although the odd late night or lie in is fine, having a healthy sleeping routine and making sure your body and brain are well rested is crucial for maintaining good levels of overall health.

Get daily exercise:

Exercise doesn’t have to be about working out for hours or on end or going crazy at all kinds of trendy classes, it’s simply about moving your body in a way that feels right for you. Whether that’s a 20 minute brisk walk, a nice run, or even going swimming, it’s just important to be active and moving since it’s crucial for your mind and body to keep them healthy.

Avoid too much alcohol:

There’s nothing wrong with the odd glass of wine or beer every once in a while, but if you’re over indulging then it can become problematic and have really bad effects on your mind and body. Not only is alcohol bad for your brain and your liver, but it can impact your sleep, your focus, your digestive system, and can even cause things like depression and anxiety.

Go for regular checkups:

Even if you feel fine, it’s always a good idea to go for regular health check ups to make sure that everything is okay and that there’s nothing that could be a potential problem. Whether it’s a general checkup or going for things like cervical smears or going to see Consulting Radiologists, Ltd is something that should be part of your ongoing healthy living plan.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • healthy lifestyle
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Appnana says:
    January 2, 2019 at 2:22 am

    Know about how to hack appnana account.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/24
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
It's that time of year for warm drinks by the fire! Be sure to try my delicious #vegan Red Wine Mocha featuring @communitycoffee available at Walmart *Link to recipe in bio* https://healthyvoyager.com/serve-up-community-coffee-ameri…/ #CommunityCoffee #AD #holiday #vegan #veganrecipes #veganholidays #veganholidayrecipes #hotchocolate #coffee 542 3
Join me for part 2 of my foodie and fun filled European Christmas Markets Viking Cruise! 621 7
How would you like to go from hungry to happy in a flash? #ad You can with the @revcooking R180 High-Speed Smart Toaster, creating your favorite toasty meals in a whole new way! *Link to recipe in bio* https://healthyvoyager.com/savory-mushroom-toast-with-the-revolution-cooking-r180-high-speed-smart-toaster/ #RevCooking #GetToasty #IC #vegan #veganrecipes #whatveganseat #veganchef 301 9
Happy Black Friday! Be sure to check out The Healthy Voyager Store for all the traveling, veggie and eco warriors on your list! *Link to shop in bio* Great for stocking stuffers and so many new products and designs coming soon! Right now you can get my Healthy Voyager Eco Travel Utensil Kit in 2 designs, the “I don’t catch feelings, I catch flights” T-shirt as well as the “Vegilante - Justice for All” T-shirt. Happy holiday shopping! https://healthyvoyager.com/products-page/merchandise/ #blackfriday #holidayshopping #holidaygift #vegan #eco #green #travel #travelgifts #design #tshirts #travelproducts 1K 7
Facebook 101K Likes
Twitter 62K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn Followers
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2019

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Necessary Always Enabled