As human beings age, it is but natural for their brain function to degenerate. The presence of numerous brain vitamins all over drugstores around the world suggest that indeed, there is a demand for these supplements. Especially if you start having neuro problems early on in your life, such as while you are still actively working, this can be quite a problematic situation.
Hence, this is where Nootropics come in. Read along to learn more about what Nootropics are, and how taking these supplements are excellent for improving your brain function.
General Overview of Nootropics
Nootropics is not a particular brand or generic name. You cannot walk into a drug store and demand for a dose of Nootropics pill. This term refers to the substance such as a plant, amino acid, or mineral, which boosts at least one aspect of cognitive functioning, like memory, attention span, and creativity. Because of their function towards the brain, these substances are aptly referred to as drugs, and they are found in almost every single thing you take, even in the most basic food such as chocolates.
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Nootropics can be sourced from both natural and chemical sources.
Nootropics Natural Sources
You may not be aware of it, but there are natural supplements you might already be taking that are rich in Nootropics. Hence, they are referred to as brain food. Some of these natural food sources include:
Purple and Red Berries
You’ve probably already heard that berries are indeed rich in antioxidants. Examples of these berries include strawberries, blueberries, and grapes. The component present in these berries that make it a Nootropic is resveratrol, which works to protect the hippocampus—the part of the brain that is responsible for memory.
Other sources of resveratrol also include:
- Red wine
Caffeine is probably one of the most commonly known Nootropic all over the world. Ever remember a situation how, when you are tired at work, you take a cup of coffee to give you your boost of energy? Caffeine is commonly found in coffee, tea, and dark chocolate, which also increases productivity.
Caffeine works to boost your memory because of the dose of energy that it provides you. With this increased level of energy, your capacity to think, work, and be more productive increases as well.
4. Black Tea Leaves
Black tea is commonly taken by those who need that added dose of relaxation. Sometimes, what is required by your brain to function better is for it to relax, instead of force pumping it with energy all the time. If you are losing your ability to relax, you lack L-Theanine, which is the amino acid associated with increased relaxation for better brain function. The great thing about black tea leaves is that it allows you to relax without feeling drowsy.
Nootropics Artificial Sources
Because of high demand, there are also Nootropics prescription drugs that are available in almost every major drugstore. Examples of these prescription Nootropics drugs include:
Modafinil is a prescription Nootropic that is usually used to treat narcolepsy or a sleeping disorder. These types of disorders are critical to address, as the lack of sleep and the constant disruption of the same leads to lower and reduced brain function. Modafinil works in your system by increasing the level of neurotransmitters, which, in turn, improves brain function as well.
Racetam is a prescription drug that is commonly used to treat and manage anxiety, depression, dementia, and Alzheimer’s Disease. All these mentioned disorders are related to brain functioning, which shows that Racetam is indeed an excellent chemical Nootropics source.
Racetam works by slowing down the decay of neuro signals in the brain, which, in turn, increases the production of dopamine and serotonin in the prefrontal cortex of your mind. These are all responsible for your thinking processes.
Because of the fast-paced world today, there seems to be a constant need for cognitive functioning to increase and be up to speed. As more work has to be done and accomplished in a day, the brain gets more worn out and overly tired. Nootropics, which have been around the world for many years now, is a supplement that is here to stay to help improve cognitive functions.