Sleep is one of the great joys of life. After a long day, few things are more satisfying than laying your head down on a soft pillow and drifting off into a peaceful sleep. For those who have trouble sleeping, however, the thought of spending another night tossing and turning can be a source of stress and anxiety. If counting sheep just doesn’t work for you, consider trying one of these natural remedies to improve sleep quality.
Use melatonin supplements
Melatonin is a naturally produced hormone that helps regulate the sleep-wake cycle in your body. Essentially, it’s responsible for sending signals to your brain that it’s time for you to sleep. Typically, your body’s melatonin levels rise throughout the day so that you become tired when night falls. However, a variety of factors, such as electronics use and your diet, could suppress its production. If you have trouble sleeping, taking a vegan melatonin supplement a couple of hours before bed may help you fall asleep quicker and stay asleep longer.
Drink herbal teas
Herbal teas are a long-standing natural remedy for improving sleep quality. Teas made with ingredients such as passionflower, lavender, and chamomile are especially beneficial for enhancing your quality of sleep.
Take CBD oil
CBD oil is a non psychoactive substance believed to have a wide variety of health benefits. Such benefits include reduced pain, anxiety, and stress. Several outside factors—including pain, excessive stress, and anxiety—can cause poor sleep; CBD oil is thought to help improve sleep in people who suffer from sleeplessness due to external influences.
Exercise isn’t just important for maintaining physical fitness—it can also improve your quality of sleep. Aerobic exercises such as walking, running, or cycling are especially beneficial when it comes to improving sleep. Even just a short workout of 10 to 20 minutes can noticeably impact your slumber while reducing your risk of developing sleep disorders such as sleep apnea.
The blue light from your electronic devices could be the culprit behind your sleepless nights. Blue light has been known to inhibit the production of melatonin, making it hard for the body to fall asleep. As such, you should consider shutting down your phone, laptop, or tablet a couple hours before you go to bed.