Chiropractic care has been absorbed into mainstream medicine because of the numerous benefits offered. For instance, there is no medication or invasive surgery involved in natural chiropractic care. Well, here are some useful tips provided by natural chiropractic care experts to relieve neck and back pain.
Stretch In The Morning
Chiropractors in Caloundra recommend that one of the most basic and natural chiropractic care strategies is to do a few stretches in the morning to help you avoid lower back pain. You can use a yoga mat for your stretches but make sure that every muscle in your body is activated. That way, you can avoid any lower back pain or neck pain by the end of the day.
Avoid Sit-Ups If You Have Back Pain
Doing sit-ups might be a great way of reducing any pain in your back. However, if you have a back pain condition, doing these exercises will actually make everything worse. Rather, you should put your body in a yoga plank pose. Here, you should lie on your stomach and lift your body, so it is balancing on your toes and hands. Hold this position for the longest time possible. You can also try outside planks to reduce your back pain considerably.
Stretch Out The Hamstrings
Do you spend too much time sitting in a chair? Well, you are likely going to suffer from back pain. That’s because your hamstrings muscles will get locked up from sitting in one position for a long time. When you wake up suddenly, your hamstrings pull on the pelvis causing misaligned spine and severe pain. You can counter this effect by doing a few stretches for the best results.
Don’t Spend Too Much Time Staring At Your Smartphone
When you are staring at your phone, your chin is placed on your chest, and your neck will be curved into a C-shape. It’s a very bad position for your neck and back. Note that, your head carries about 12 to 15 pounds. Therefore, if it is too far from your shoulders, especially when you are looking at your smartphone, you are likely going to strain your muscles. When looking at your smartphone, you should prop up your arms, so you are looking straight at your smartphone.
Don’t Sleep On Your Stomach
Sleeping on your stomach is one of the worst sleeping positions. Note that, you will be forced to move your head to the right or to the left, thus creating a huge strain on your neck. You should always sleep on your back with a few pillows under your knees. Also, you can sleep on your side with pillows between your knees. Make sure there is a small pillow underneath your head and near the neck to support your neck properly.
Don’t Cross Your Legs When Sitting Down
If you sit at your desk for long periods, you should not cross your legs. Rather, they should be parallel and planted on the ground firmly. You can also use a footrest to prop them up. It’s a great way to reduce pressure on your lower back. Make sure your computer screen is raised at eye level to reduce the strain on your neck.