You see people dropping pounds by having massive keto success but how do you make sure it happens for you? Sticking to a diet can be stressful and difficult, to say the least. There are so many things that tempt you in your day-to-day life — what do you do? Burning fat and losing weight with the keto diet is some of the most buzzed-about diet news across the country. Continue reading this article and learn the best tips that will help you have that same success in your own life.
Keep Your Sanity & Have Keto Success at the Same Time
If you’re trying to win with the keto diet while traveling or while at home, it can still be difficult. Any diet requires self-control but these tips can help make it easier for you.
How Does Keto Work?
Before we get into the keto tips, it will help you if you understand how keto works. The whole basis for the keto diet is the goal to keep your body in ketosis. When you’re on the keto diet, you’re consuming a diet high in fat, very low in carb intake and some protein.
The reason this diet aims to keep your body in ketosis is so the body will burn fat vs. mainly burning carbs. Ketosis is a normal physiological process in the body so it isn’t dangerous in most cases.
The keto diet helps you keep in ketosis as much as possible so you can rid yourself of unwanted fat stores. Now that you understand how keto works, let’s get into the tips.
1. Hello, Water – Stay Hydrated
We all know we need to drink plenty of water but many of us still consume far fewer ounces of water than we know we need to be taking into our bodies. While water is always important, it’s even more important if you want to get rid of fat in your body with the keto diet. To give yourself a good start, drink 24 to 32 oz of water right when you wake up.
When you get a good start with your water intake in the morning, you’re more likely to consume the rest of the water you need throughout the rest of your day. Invest in a good water bottle that will make it easy for you to measure how much water you’re drinking. You should also look into getting an app to track your water intake so you keep yourself on track throughout the day and don’t end up missing your goal.
2. Get Familiar with Intermittent Fasting
Intermittent fasting allows you to get into and maintain ketosis because you won’t be consuming carbs or proteins during the times you’re fasting. Make sure you read up on intermittent fasting and best practices before you get started so you don’t feel weak and shaky during this time. When you’re fasting, this is one of the times it is most important to stay hydrated. You can consume teas and coffee to get some of your hydration depending on the coffee and tea you want to use.
3. Monitor Your Good Salts
How much good salt are you getting on a daily basis? On the keto diet, you need to keep an eye on how much salt you have in your body so you know you’re getting enough. Make sure you know how much sodium you need in your body. You may need to consult your doctor.
4. Make Exercise a Part of Your Routine
If you want to get quick results from your keto diet then you need to get on the exercise train. Not only do you need to exercise but you need to do regular, high-intensity exercise to activate the GLUT-4 receptor in the liver and muscle tissue. If you don’t get regular exercise, you’re not going to get the benefits you want out of the keto diet. While dieting alone is helpful, exercise will turbocharge your results.
5. Keep Constipation at Bay
Constipation is going to make you extremely miserable and might make you want to quit your diet. Also, when you’re constipated, your body will be stressed and you’ll have higher blood sugar. Consuming fermented foods like pickles can help you with your constipation in some cases. Break out the kimchi and see how it goes.
6. Beware of Consuming too Much Protein
Depending on the person, they may be able to take in higher levels of protein and still remain in ketosis. If you suspect you’re a person that can’t take in a lot of protein and remain in ketosis, you can do a simple test by eating less protein for a week and seeing if it changes your weight loss results.
7. Be Very Choosy With Carbs
You’ve got to be choosy when you’re consuming carbs. Carbs can blast your keto diet off the rails. If you must have carbs, then try cycling carbs once per week so you can get your fix. Make sure you don’t go overboard even when you’re allowing yourself to have carbs. If you can consume nutrient-rich carbs by putting some lemons, limes or berries into a protein shake, this is a good way to get carbs without doing a lot of damage.
Keto is just one of the many options for taking your health the to next level. Health is wealth and now you are more equipped to maintain and improve your health. You know how to have keto success but why stop learning there? We have many other health and wellness articles that can help you in your life. Browse our site, find your favorite section, drop a bookmark and come back frequently for more great reads.