It’s easy to think that once we become adults, every potential difficulty or sensitivity we had as children should no longer affect us. Of course, to some extent, that is reasonable. Remaining afraid of eating broccoli or never eating vegetables? Well, it’s a choice, but one most people should be able to get over. Moreover, it’s unlikely you check in your closet or under your bed for monsters each time you go to bed, and that may have been a common ritual.
But it’s also true that certain residues can stay with us over the years. We don’t become entirely different people or strangers to who we were as children, after all, we just become adults. So, if you had a tough time visiting the doctor or the dentist as a child, afraid of the clinical environment or the signifier that you were unwell, it’s not hard to feel a little anxious as an adult too.
You’re not silly or embarrassing for that, you may even be surprised at how common such feelings can be. However, in this post we’ll help you get over those feelings, and allow you a sense of freedom as you manage your medical needs:
Understand The Process
Many people find that a major source of anxiety around visiting the doctor comes from uncertainty about what will happen there. Sure, the doctor isn’t in the business of tricking you or pulling quick surprises, but you may not always hear what you’d like to.
It’s natural to feel nervous about the unknown. Taking the time to understand the typical procedures and processes involved in a medical appointment can help comfort some of those fears. Most clinics have information available that outlines what to expect during a visit, from checking in to the various tests or examinations that may be performed. You can also look online, such as the most common methods for conducting hearing exams. It’ll give you a little context to rest in.
Find A Clinic & Doctor You Trust
Developing a connection and a sense of trust with your physician can make a real difference in how comfortable you feel during appointments. You can research clinics and doctors in your area, and don’t feel bad scheduling consultations to get a sense of their “bedside manner.” A good doctor will take the time to listen to your concerns, explain things clearly, and make you feel at ease. They’ve seen it all, and won’t judge you. Once you find a healthcare team you connect with, it can help ease those worries about visits, or managing the rudeness of a mean doctor. Though remember, if you need medical care, you need it, and professionalism is often better than a super friendly personality.
Make Your Apprehension Clear
It’s perfectly okay to be upfront about any fears or worries you have about visiting the doctor. In fact, it’s better to communicate these feelings openly. Your doctor can then take steps to address your specific concerns and help put your mind at ease, such as having a quick chat with you before any immediate care. They may also be able to provide additional explanations, adjust their approach, or even recommend techniques for managing anxiety during appointments. Honesty is often the best policy, because hiding nervousness often just adds to it.
With this advice, you’ll help resolve your worries about visiting the doctor.