There are high chances that you know someone who cracks their own back on a frequent basis or maybe you do it yourself. Most of the people who do experience back pain are known to get temporary relief from cracking their backs although it is never a long term solution plan. In this article, we will be looking if it is okay to crack your own back.
Can cracking your back bring relief?
Most people are known to be guilty of cracking their own backs and there are high chances even you have cracked your own back a couple of times. So whenever you do this, d o you always experience some form of immediate relief of loosened and relaxed feeling? Despite the feeling being nice, it is just but a short term fix. It is near normal for your back to always need cracking so that you can feel good instead of feeling sore or tight.
Cracking does not actually repair the problem completely or relieve the stiffness or heal the pain but it just offers one with a false sense of relief that will just go away after some time. One needs to acknowledge the bigger picture and agree that something might not be okay and that the spine is most likely out of alignment. In case the problem is fixed, it can help reduce the need of cracking your back and you will feel relaxed and aligned all the time instead of the short period after the cracking.
It is important that people are aware that their back should never feel stiff and tight on a long time. No one needs to live feeling like that. So, in case you feel the need of cracking your back, you should never wait for long to make contact with a North York Chiropractor to help you in fixing this problem.
Is cracking the back dangerous?
It is never that dangerous to crack your back provided you do it gently and continuously. There are very rare instances which have been known to hurt the nerves or spine due to aggressive jerking and cracking which is not natural. Most people do crack their backs by twisting or stretching in a situation where it is unavoidable to avoid the crack.
There are people who also argue that the joints do cause arthritis although there is no any medical evidence to support such a claim. Although back cracking is not dangerous, it does not mean that it is recommended or normal as a technique for healing. In case you have the urge or cracking your back on a daily basis, it is advisable that you seek for a North York Chiropractor to help in treating the problem from its source.
It always feels good to crack your back but ensure that you are always gentle and avoid using any force. When adjusting your spinal column, always leave this task to the professionals and book and appointment with the North York Chiropractor. No one wants to cause any permanent pain and damage by making any of their back discs to slip.
In case you are experience any pain on your joints or back whenever you crack your back, it is advisable that you see a North York Chiropractor immediately. Even when there is no pain that comes along when cracking the back, the urge to crack the back constantly is a sign of a problem. However, a chiropractor is in a position of performing adjustments to help relieve discomfort and ensure the spine is aligned well preventing the need of cracking the back frequently.