Drinking water is essential for human survival. Scientific evidence has shown that a human being can survive for over three weeks without food as long as he or he is drinking water. This shows just how important safe drinking water is for your body. On average, an adult human being should drink about 8 ounces or about 2 liters of water daily. Drinking safe water will not only quench your thirst but also allow you to enjoy numerous health benefits that are necessary for healthy living.
8 Benefits of Drinking Safe Water for your Body
Some of the health benefits of drinking clean and safe water regularly are:
- Water helps to hydrate your body.
When your body is dehydrated due to limited intake of water, you will experience fatigue and find it difficult to go on with your daily routine. Some of the signs of dehydration include headache, fatigue, and loss of concentration. By ensuring that you take safe drinking water regularly, you will ensure your body is hydrated and re-energized. It is recommended that you take 8 to 12 ounces of safe drinking water daily to remain hydrated.
- The intake of safe drinking water helps your digestive system and allows you to maintain ideal weight.
Water intake is necessary for your digestive system because it increases your body metabolism and reduces appetite. You should take a glass of water before meals to prevent overeating. Drinking water in between meals also helps improve your body’s metabolism. Safe drinking water will also help with gut transit and protect your body against diseases like colitis, gingivitis, stomach ulcers, and constipation.
- It helps to keep your skin hydrated and healthy.
Water keeps your skin hydrated, fresh, and healthy. Drinking water also enhances your body’s detoxification function. This helps your body to eliminate acne, cleanse the blood, and protect it against other dermatological problems. When you take enough safe drinking water, you will have a healthier and glowing skin that is well hydrated.
- Clean safe drinking clean will ensure that you do not contract diarrheal diseases such as cholera and typhoid.
Many studies have established that you could contract numerous waterborne diseases that can be fatal if you drink dirty, unsafe water. Diarrheal diseases such as cholera, for instance, kill millions of people globally. As such, it is essential that you always drink clean water to stay safe from them.
- Water is a critical component of different body tissues hence the need to drink safe, clean water.
Body tissues are mostly composed of water and your body needs them to function properly. Water is also an essential component of saliva. When you take less water, therefore, your body will become drier, a condition that is likely to increase your visits to the doctor.
- Your body requires water for thermoregulation functioning.
Your body requires water to maintain body temperature balance. To do this, your body loses water through sweat after a workout session or when in hot environments. As your body loses water, you will need to replenish your body water by drinking safe water. If you live in warm climates or engage in strenuous physical activities, your body will be dehydrated most of the time hence the need for more water intake.
- Your body requires water to excrete waste.
Your body needs to eliminate waste and toxic substances regularly. Water is essential in helping in the excretion of wastes through urination, sweating, and defecation. Drinking enough water ensures that your body is able to get rid of stool easily. Dehydration, on the other hand, can cause constipation. Moreover, it can reduce your body’s ability to excrete the wastes properly hence the need to drink safe water frequently. The kidneys that excrete waste in the form of urine also require enough water to create the required concentration balance for filtration to take place.
Access to safe drinking water is a human right. Although many people globally still do not have access to safe drinking water, many governments are developing strategies to make access to clean drinking water easy. Safe drinking water has numerous benefits to your life and health, and the above list is just but a sample. Before you drink any water, ensure it is clean and safe to reduce the chances of contracting diarrheal diseases such as cholera.