If you are lucky enough to have the opportunity to walk to work, there are many reasons why you should. Keep in mind that even if your commute does not permit you to walk the entire distance to work, there are means to implement walking into your daily routine. For example, if you have a long commute that involves a highway, it may be impractical to walk the entire distance needed to get from your residence to your place of work. However, by parking at a further spot, or arriving early to walk around the block can allow you to achieve your walking goals.. As such, there is no excuse not to incorporate some walking in your means to get to work. Here are some ways that it can change your life:
The daily stress that comes with the unknown brought by traffic and accidents can lead to a poor start or ending to any workday. Walking eliminates having to worry about traffic and additionally, walking in itself helps lower stress. As discussed in this article on the seven benefits of walking to work by Let’s Research Success, studies have shown that walking decreases stress levels. Other benefits include saving money, reduced health problems, increased daily activity or exercise, and improved mental well-being.
Most folks spend an alarming amount of time sitting when their job involves working at a desk. This compounded with driving to work can add up to more sitting than is recommended by many health professionals. It also impacts mood and energy level, and leads many to feel like they do not have the time to incorporate exercise into their daily routine. By incorporating walking into the daily commute, your exercise goals can be easily reached.
Additionally, adding this as part of your daily exercise will help improve circulation, which is impeded by long periods of sitting. Poor circulation, especially on a prolonged basis, can contribute to many health issues, including diabetes and heart problems. Poor blood circulation can also compound nerve pain issues for those already suffering from diabetes. If you have health problems or pain issues, but want to benefit from daily walking, it is recommended that you visit a professional foot care clinic and have a Chiropodist perform an assessment to determine your particular foot condition.
Another reason to walk to work is that it will likely encourage you to invest in some quality footwear. While some may be okay with walking in the same shoes they wear at work, these are often not the most comfortable shoes. Spending time in shoes that are not providing the proper support can cause more than discomfort – it can impact your gait, cause aches and pains, and also lead to more serious problems. It can also occur from the walking one does while at work – if you are a server for instance – even if that amount of walking is limited. By obtaining comfortable shoes that provide better support and incorporating walking into your daily routine, you can help prevent potential foot problems and the bodily pain and aches that often accompany them.