• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
103K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Wellness

How to Take Care of Your Wellbeing

  • June 3, 2019
Total
0
Shares
0
0
0

healthy new year recipesCaring for your wellbeing is one of the best things that we can do for our health. Not only can it help reduce stress, caring for your wellbeing can also significantly improve your mental health and make you feel happier, more content, and calm. The world is a stressful, fast-paced place to live, and even though retirement has dropped since the early 1900s, the number of years you have to budget for has extended.

What is Wellbeing?

Wellbeing refers to your state of being that extends beyond your physical health. It refers to your mental health, your stress levels, your sense of happiness, purpose, and fulfillment. Your wellbeing is your emotional health, and it is just if not more so important.

How Does Wellbeing Differ From Your Health?

Your wellbeing and your health are two sides of one coin. When you eat vegan, exercise, and hydrate, you will feel great, both physically and mentally. When your wellbeing takes a hit, your health can suffer. For example, say you have experienced a prolonged period of stress at work. This stress can then start to exhibit physically in your body, causing your immune system to weaken.

How to Take Care of Your Wellbeing

To take care of your wellbeing, you need to adopt a well-rounded approach.

Invest Time in Your Interests

The key to a healthy life is one that supports your body and your mind. This means you need to care about your health beyond how you eat. You need to work until you feel supported, healthy, and happy in all aspects of your life. If you feel stressed, then try to pick up a few slow hobbies like painting to relax.

Find the Right Career

If you hate your job, hate the company, and feel stressed despite the fact nothing you do at work should be all too taxing, then you need to change jobs. Find a career that makes you feel fulfilled and proud of what you do.

Progress and Keep On Learning

On the other hand, you might feel like you have stalled in your life or your career. This can be just as stressful and bad for your wellbeing. That is why you should always aim to learn. This could mean reading industry reports and staying in the know, or it could mean enrolling online so that you can get an RN to BSN degree and finally progress in your career.

Make Time for Loved Ones

Your career is not the only place you should focus on when it comes to improving your wellbeing. You should also look towards your support systems. To improve your wellbeing in these areas you need to take a long hard look at those in your life. If they are toxic, it is time to finally confront them and, if they don’t change their behavior, to cut them out. As for those in your life that love you, and support you, make more time for them. This will improve the quality and longevity of your life.

Wellbeing is a critical component to any healthy lifestyle. It is just as important as eating well, exercising, and trying to find inner peace.

Related Posts:

  • Avoid Burnout In The Office With These Essential TipsAvoid Burnout In The Office With These Essential Tips
  • Don't Leave Sleep Off of Your Wellness PlanDon't Leave Sleep Off of Your Wellness Plan
  • 6 Tips for Feeling Better Inside and Out6 Tips for Feeling Better Inside and Out
  • Wellness First: 5 Key Wellness Tips for First RespondersWellness First: 5 Key Wellness Tips for First Responders
  • A Holistic Guide to Your Overall Well BeingA Holistic Guide to Your Overall Well Being
  • How You Can Take Better Care of YourselfHow You Can Take Better Care of Yourself
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • Take Care of Your Wellbeing
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 17
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 35
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 65
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Looking to get a leg up on your healthy new year’s resolutions without sacrificing flavor and convenience? Then @simplefeast.us is the answer! Enjoy restaurant quality meals in the comfort of your own home! As alums of Michelin star restaurants, Simple Feast chefs make plant-based foods that actually taste delicious. Did you know Simple Feast chefs design every week’s menu to be entire feasts, not just one-bowl meals? Three Plant-based meals delivered every Sunday to your door. Each menu is designed by our chefs as an entire feast, not just a one-bowl meal. Dinners are ready in under 20 minutes, so time is spent on quality moments instead of complicated menu preps. Organic produce is locally sourced from farmers near Los Angeles to provide the tastiest ingredients for every Simple Feast meal. Plant-based meals mean that they’re better for your body as well as kinder to the planet while Simple Feast’s packaging is designed to be recyclable, compostable, and biodegradable so you can feel good about every step. ORDER YOURS TODAY USING CODE “Carolyn35” FOR $35 OFF YOUR FIRST BOX! #plantbased #eatclean #SimpleFeastFriends #ad 1K 66
When it comes to winter travel, the great debate is between sun or snow vacation. Which is your ideal winter vacation? Well, no matter which your preferred place to spend the winter holiday season, I've got tips and ideas for every kind of traveler *Link to post in bio* Special thanks to @kandima_maldives for the incredible Maldives experience and of course, my friends at @hurtigruten @hurtigrutensvalbard for the once in a lifetime North Pole adventure! #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs  #thediscoverer #latinastravel #winter https://healthyvoyager.com/winter-travel-destinations/ 1K 87
Facebook 103K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.