• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Wellness

How To Improve Your Health

  • May 23, 2019
Total
0
Shares
0
0
0

healthy travelYour health is a very important aspect of your life because without it you can’t function well or get done what you desire. Therefore, it’s a wise idea to do what’s in your power to work on improving your health and wellbeing each and every day.

The following list will provide you with practical ideas and ways for how you can improve your health and get to a better place. You’ll have more natural energy, your mood will lift, and you won’t spend so much time at the doctor or being sick. Take baby steps and monitor your progress because changing habits can be a daunting task, and it may be a while before you start to see the results you desire.

Exercise Regularly

If there’s one action you should definitely add to your daily schedule, it’s to exercise and break a sweat. Working out is a great way to drop unwanted pounds, boost your mental health, and sculpt the physique you’ve always wanted. One idea if you wish to make exercising and teaching others an even larger part of your life is to sign up for a blended personal trainer course and become a certified personal trainer. This will guarantee that you’re working to improve your health each day and also assisting others in doing the same. 

Eat Healthy & Cook at Home

Additionally, you can improve your health over time by eating healthy meals and watching your diet. A good rule of thumb is to try and cook at home most days out of the week. You’ll be saving both money and calories and will be able to better monitor your portion sizes. Eating out at restaurants can add a lot of unwanted fats and calories to your diet and could potentially cause you health issues down the road. You may also consider keeping a food journal as a way to see exactly how much and what you’re eating on a daily basis.

Get Enough Sleep

One reason your health may be suffering is because you’re always overtired and in a bad mood. Improve your health by committing to getting enough sleep each night. Being sleep-deprived will not only cause you to make more mistakes at work, but it’ll be harder to lose weight and more tempting to want to eat unhealthily. Find a bedtime routine that allows you to feel relaxed and at ease, such as reading a book or writing in a journal. Also, make sure your room is configured for optimal sleep, such as being dark enough and at the right temperature. Invest in a comfortable mattress and bedding as well, and you should have no problem falling asleep.

Reduce Your Stress

You can also improve your health by working on reducing the amount of stress in your life. There are many ways to do so, including by practicing yoga and meditation, going for walks, talking about your problems with others, and doing more self-care activities. Carrying around a lot of stress is hard on your mind and body, and you won’t enjoy your life as much. Stress not only can make you feel sluggish and lousy, but it can also affect your physical health such as your blood pressure and weight.

Set Goals & Maintain A Positive Attitude

Your mental health also matters when it comes to your overall wellbeing and how good you feel on a daily basis. One way to improve in this area is to set attainable and realistic goals for yourself and try to maintain a positive attitude throughout your days. It’ll feel good to know you’re working toward various objectives, and you’ll be proud of yourself and able to boost your confidence levels when you actually reach the goals you set for yourself. You have to continue to see the bright side of situations and be your own cheerleader if you want to be successful and experience better health.

Build Relationships with Others

Being alone is healthy once in a while but can take a toll on your wellbeing if you’re always in solitude. Instead, focus on building relationships with others and spending time with people who lift you up and make you feel good about yourself. Improve your health by setting aside time for those you care about and love and who bring joy to your life. It’s important to have people who you can turn to for support, or you can call up and go to lunch with when you’re feeling lonely and need some companionship.

Take Breaks Often

It’s always a wise idea to take more breaks throughout your day when you’re feeling tired and need them. This includes both at work and when you’re around the house focusing on completing various tasks. Your mind and body will benefit from these breaks and you’ll return to what it was you were doing feeling refreshed and re-energized. Improve your health when you take time to clear your mind once in a while and aren’t always rushing around and on the go. Incorporate deep breathing exercises into your daily routine and you’ll also find that you feel more relaxed and in control of what you’re doing. Try to focus on one task at a time instead of multi-tasking and carve out time for you and to simply be in the moment and enjoy doing nothing.

Drink More Water

If you want to improve your health, then it’s important that you drink more water. In addition, try to cut back on caffeine, sugary drinks and alcohol if you want to sleep and feel better overall. Water will provide you with a lot of natural energy and your skin will start to clear up and glow as well. It’s especially important that you drink more water and stay hydrated if you work out a lot and are expending a lot of energy and sweat throughout the day. You can also drink a big glass of water right before a meal and you’ll feel fuller and will consume less food at each sitting so you can lose extra pounds more easily.

Related Posts:

  • 4 Ways to Protect Your Health in the New Year
    4 Ways to Protect Your Health in the New Year
  • Discussing Health with Family
    Discussing Health with Family
  • How to Take Care of Your Wellbeing
    How to Take Care of Your Wellbeing
  • Setting your life up for success
    Setting your life up for success
  • 4 Ways to Improve Your Mental Health When Working from Home
    4 Ways to Improve Your Mental Health When Working from Home
  • Here's Why You Should Start Drinking Coffee
    Here's Why You Should Start Drinking Coffee
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Gas prices got you down? More and more people are switching to electric and for good reason! Not only does it lessen the wallet punch at the pump, it’s much better for the environment! As you know, sustainability and eco-living is my jam as is adventure which is why I’m crushing hard on this new EV SUV. Enter @vinfastus ! VinFast electric vehicles offer next-generation technologies and offers perks like no other car on the market! Become a VinFirst Pioneer. Place a $200 refundable reservation on a VinFast EV before May 30th and receive a host of exclusive benefits designed to enhance your driving experience. Benefits like: An e-Voucher applied towards the future purchase of a VF 8 or VF 9, $3,000 USD e-Voucher with the selection of a VF 8, $5,000 USD e-Voucher with the selection of a VF 9, A VinFirst NFT membership that grants you premium access and VIP perks for future VinFast activations and events through your blockchain wallet, One free VinFast portable charger (upon purchase of vehicle), Free Advanced Driver-Assistance System (ADAS) and Smart Service package (upon purchase of vehicle), A free 7-day Vinpearl Resort vacation package for 4 in Vietnam (airfare not included; upon purchase of vehicle).
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 1 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/xVwM8DLTegg
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT