• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
100K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Wellness

How to Ease and Control Colon Spasms Caused by IBS

  • April 1, 2020
Total
0
Shares
0
0
0

stomach trouble travelDid you know that up to 15% of the world’s population experiences the symptoms of irritable bowel syndrome (IBS)? Nearly 25% of these people have severe IBS problems that can lead to serious complications, including surgery.

Some of the most common symptoms of IBS are constipation, bloating, and colon spasms. Luckily, some of these symptoms can be alleviated with different simple treatments or by making slight changes to your lifestyle. Keep reading to learn how to deal with the symptoms of irritable bowel disease better.

Apply Heat to Your Abdominal Area

This is one of the easiest and most comforting ways to alleviate abdominal pains and colon spasms. Make sure that you use a clean heating pad and place it on your abdominal area while you’re seated on a couch or chair. It’s important to wear clothes or have a towel under the heating pad so that you don’t burn your skin. This low-level heat can bring relief to your stomach area and alleviate the symptoms of IBS. You can also use a warm water bottle during your night sleep to reduce pain and discomfort.

Drink a Cup of Tea

Multiple types of teas can bring comfort to a painful stomach. For example, chamomile, peppermint, and fennel teas are excellent choices for people living with IBS. Make sure that you drink one or cups of tea a day and your sensation of discomfort should disappear for a few hours. However, try not to sip very hot tea as this can burn your lips and irritate your stomach even more. The tea should be lukewarm when you drink it.

Avoid Certain Foods or Ingredients

It’s a well-known fact that different types of foods can cause stomach discomfort and colon spasms for various people, especially those living with IBS. For example, try to avoid products containing lactose, gluten or too much sugar. Stay away from very heavy and greasy meals as well as gassy foods such as beans, broccoli, and eggs.

Ideally, you should eat a diet containing a lot of steamed vegetables and foods such as chicken or turkey. These foods contain enough protein to reach your daily requirements and they are not difficult to digest.

Supplement With Certain Products

Various OTC products can be useful in alleviating the spasms created by IBS. For example, most people go for natural digestive enzymes or medication that relieve gas and prevent bloating. The natural digestive enzymes benefits are numerous and include stomach pain soothing and improved digestion.

You can also supplement with peppermint oil which is known for reducing spasms in the body. This can be bought at most health food stores and it can be taken directly or with foods or tea.

Now You Know How to Alleviate Colon Spasms!

Living with colon spasms caused by irritable bowel syndrome can be really difficult, but now you know what you have to do. These pieces of advice are efficient whether your IBS is mild or severe, so try them today.

Also, make sure that you check out the other articles on our website to learn more about how to improve your health and have a better quality of life!

Related Posts:

  • Asthma Awareness Month
    Asthma Awareness Month
  • 3 Different Types of Dysphagia
    3 Different Types of Dysphagia
  • 6 Common Illnesses and Health Conditions in Dogs & What to do About Them
    6 Common Illnesses and Health Conditions in Dogs & What to…
  • The Benefits of CBD Flower Buds for Gastrointestinal Issues
    The Benefits of CBD Flower Buds for Gastrointestinal Issues
  • 4 Things Using CBD Products Can Help You With
    4 Things Using CBD Products Can Help You With
  • 10 Best Foods for Improving Digestion
    10 Best Foods for Improving Digestion
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • ibs
  • Pain
  • spasms
  • tips
  • treatment
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
Check out why Split is splendid! From navigating the maze of ruins that is Diocletian’s Palace to swimming in the Dalmatian waters, I’ve got it all covered. Special thanks to @hotelparksplit and @croatiafulloflife for the wonderful experience! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #croatia #thediscoverer #latinastravel #split #roman
La Paz IS summer ☀️ #lapazmexico #lapaz #baja  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel
Check out why Plitvice is my favorite place in Croatia! My latest post is up on where to stay and what to see and do in this beautiful region of Croatia. Special thanks to @plitviceholidayresort @plitvice_outdoor and @croatiafulloflife for the wonderful experience! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #croatia #thediscoverer #latinastravel #plitvice #waterfalls
I believe in love at first sleep! I’ve been searching for the perfect pillow and I finally found it with @coophomegoods 💖 Fully adjustable, non-toxic, eco filling for all sorts of sleepers (your pillow comes with a “recipe” for how much filling to fill or remove for the perfect fit depending on what position you sleep in) as well as a cooling side for hot sleepers! Hands down the best pillow on the market! Get yours today *Link to purchase in bio under My Favorite Things* #sponsored #isleepwithcoop #sleep #bed #night #comfy #cozy #eco #health #wellness #nap
The Maldives is on virtually everyone’s bucket list so when I was invited to the beautiful @kandima_maldives resort and private island, I jumped at the chance! Check out the latest episode of The Healthy Voyager and see why Kandima is THE resort for every kind of traveler heading to the Maldives 💕 *Link to video in bio* 🥰 #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #maldives #thediscoverer #latinastravel #beach #island https://youtu.be/SEkaEDDP7W8
The dumb face you make when you’re crooning at @thelegendarysunstudio in the same room Elvis recorded his first hits in Memphis 😂 In honor of the new @elvismovie be sure to catch an oldie but goodie episode of The Healthy Voyager where I visit Sun Studios, Graceland and lots of delicious #vegan eateries 🎸Did you know that The Healthy Voyager Travel Show is 16 years old? Yep, it’s OG AF! Be sure to catch up on episodes from way back! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #femmetravel #gtl  #femaletravelcollective  #latinastravel #memphis #graceland #elvis #tennessee #usa #sunstudio https://youtu.be/GsP9IDdcnhc
Facebook 100K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn 0
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT