• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
102K
59K
44K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Wellness

Garlic Health Benefits

  • May 15, 2019
Total
0
Shares
0
0
0

garlic health benefitsThere are many plants that are widely used as health supplements. Garlic – a common plant of the onion family that you will likely be familiar with – is one such. In fact, it is perhaps one of the very first natural products that man began to realise came with numerous health benefits.

Garlic is used for many different ailments and conditions – some proven successful and others less so – that we will talk about in a moment, but it is important to understand why garlic is a health-aid, and where it can be used. Let’s have a closer look at what garlic is all about.

What Makes Garlic Special?

As with many plants that are used for health benefits – and in supplements – it’s the active compounds in the plant itself that do the trick. In garlic, these are found in the bulb. Now, everyone knows that when you cut or chop garlic it unleashes an unpleasant smell. This is because the compounds in garlic – there are more than 30 in there – are of the sulphurous variety.

Among these are three that are especially of interest to those who want to use garlic for problems with the gut and digestive tract. These are Alliin, Allicin and Ajoene. It is the first two we are mostly concerned with.

When you cut or crush garlic, this causes the bulb to release an enzyme called alliinase. This reacts with Alliin to create the primary ingredient that you want in a garlic-based health supplement: allicin. This is usually taken in supplement form and is known to be highly effective in a number of areas. If you want to know more about them you can see the best garlic supplements here in detail.

What is Garlic Used For?

In terms of health benefits, garlic is known to help with a number of ailments and conditions, and believed to be effective in some others. For example, people take garlic supplements for the following:

  • High blood pressure
  • High cholesterol levels
  • Diabetes
  • Atherosclerosis

The latter is important here; atherosclerosis is the build-up of fatty tissue inside the arteries. Thus, garlic is often suggested as a preventer of heart disease.

There have been a number of clinical trials that have returned interesting results regarding garlic and its health benefits, and you can see some details of them in the article we linked to. It makes interesting reading and is certainly worth your while spending a few minutes with.

Further Benefits of Allicin

So, we have deduced that Allicin is the main active ingredient in garlic-based health supplements, Should you be taking it?

This is a question that can only be answered by yourself with further research. For your information, bear in mind that garlic supplements are the best way to take it. The amount of allicin created in chopped garlic is minute, so you need the higher traces you will fid in carefully prepared supplements.

In addition to the above mentioned ailments, garlic supplements have also been show to help with:

  • Healthy circulation
  • Heart related conditions
  • Restore antibody responses
  • Ringworm, tick bites and athletes foot
  • The common cold

Basically, then, garlic is good for you, even if it does smell bad!

Conclusion

If you are suffering from gut problems or any of the above mentioned, garlic supplements are safe and may be an answer. There’s no harm in you trying one – check out the best ones and remember to look for high levels of allicin – as you may find, as many have, that it benefits you in some way, so have a look now and see which is the one for you.

Related Posts:

  • How CBD Products Can Boost Health
    How CBD Products Can Boost Health
  • The Natural Remedies You Should Know About Now
    The Natural Remedies You Should Know About Now
  • Health Benefits of Bitter Kola
    Health Benefits of Bitter Kola
  • 5 Health Benefits of Being in a Relationship
    5 Health Benefits of Being in a Relationship
  • Things You Can Do For Your Mental Health While Travelling
    Things You Can Do For Your Mental Health While Travelling
  • Vegan-Friendly Foods with Natural Testosterone Boosters
    Vegan-Friendly Foods with Natural Testosterone Boosters
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • Garlic Health Benefits
  • health
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
My adventures in San Miguel de Allende continued! Pictured is just one of the hidden gems I discovered in this magical Mexican town 💕 *Link to post in bio* Special thanks to @enroute_communications @turismosma @casa1810 for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende-2/ 1K 24
San Miguel de Allende stole my heart and I’m stoked to share my first post on why! From where the stay to what to see to where to eat, I’ve got you covered! *Link to post in bio* Special thanks to @enroute_communications @turismosma @hhsantuariosma for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende/ 1K 33
Whether you’re celebrating Valentine’s, Galentine’s or Palentine’s, you owe it to yourself to do something fun this love filled holiday weekend. I’m prepping for a super fun drive in movie night complete with cozy bedding, tasty beverages and of course, the most important part, snacks! And my go to for a delicious yet health conscious snack is @goodtogosnacks bars! 1K 26
Full moons have a lot of "lore" around them and rightfully so. From werewolves to witches, full moons are tied to all sorts of eerie things. And guess what? During the full moon, the critters inside you come out to play too! Why’s that? It’s because parasites thrive off serotonin, which increases in the body with the full moon. This makes it the perfect time to detox those pesky parasites and their unpleasant side effects. #betteroutthanin 1K 31
I’m so excited to share the third episode of my Healthy Voyager Travel show series on my road trip through Scotland! This time you get to join me on my adventures in and around Edinburgh as well as visiting my ancestral castle and @outlander_starz filming locations 💕 Special thanks to @parliamenthousehotel @dunstanehouses and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://youtu.be/0il6CtJ8JfA 1K 36
Mexico City is a bustling metropolis with so much to see, eat and do. But if you only have 24 hours, I have a crash course on the best places to stay as well what to make time to see 🤩 Special thanks to @orchidhousehotels for the wonderful stay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/24-hours-in-mexico-city/ 1K 46
Facebook 102K Likes
Twitter 59K Followers
Instagram 44K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT