Happiness and health are strongly intertwined. Finding ways to enhance your happiness is likely to have a positive impact on your overall health and vice versa. Fortunately, there are many simple ways to boost your happiness and take care of your mental and physical wellbeing.
To help you lead your best life, here are four ways to boost your health and happiness.
1. Spend time with your family
Often, people become so caught up in busy work or life schedules that they forget to spend time with their family and friends. Family time is important because it allows you to build strong relationships with your family members. Having conversations with your loved ones can also act as a great stress relief as it allows you to talk through any issues in your life and seek advice on any problems you are facing.
Try to plan a family night at least once a week where you all take a break from your daily responsibilities and spend quality time together. Some fun family activities include cooking as a family, playing board games, and doing a family craft project.
2. Find a hobby you enjoy
Hobbies are an important part of life. They give you the chance to engage in something you enjoy, relax, and socialize with like-minded people. Participating in a hobby also allows you to pursue a passion and develop your skills. If there’s a particular hobby that you’re interested in, then do some research and find out how to start. You can find communities and groups for pretty much every hobby and interest. If you love wine, then you can join a wine club to take advantage of incredible wine deals and have fun experimenting with different wines from around the world. If you enjoy reading, then consider joining a book club to meet new people in your local area and develop your reading skills.
3. Exercise regularly
Regular exercise has several great benefits for both your physical and mental health. Most notably, exercise helps you remain physically fit and lowers your chances of developing certain health conditions such as diabetes and heart disease. Physical activity can also have a positive impact on your mental health as it releases endorphins in the brain which creates feelings of happiness.
Regular exercise can help reduce negative emotions such as stress and anxiety and improve confidence and self-image. The American Heart Foundation recommends that you should get at least 150 minutes of moderate-intensity, or 75 minutes of high-intensity exercise per week. To give you an idea, moderate-intensity exercise could be a brisk walk, whereas jogging would be classed as high-intensity exercise.
4. Start volunteering
Research shows that helping others can be a highly effective way to improve your happiness and wellbeing. There are many organizations in desperate need of volunteers and giving up just a few hours of your week could make a massive difference to the lives of others. Volunteering allows you to give something back to the community and gain a sense of purpose. Many volunteers gain a great sense of pride and joy from seeing the positive impact their work has on others. If you’re interested in volunteering, then try searching for volunteering opportunities and charity organizations in your local area.
5. Take a happiness challenge
While people often feel alone with their mental health struggles, there are loads of tools available to help you with this side of life. Many people have designed special challenges that are designed to make you perform actions that will improve your mood and your lifestyle, giving you the chance to make yourself feel better without having to take extreme action. A 30 day happiness challenge will give you the chance to explore new ideas that will improve your overall happiness while also benefiting your health as a side-effect.