For thousands of years, through every culture on the planet, there have been myths and legends about the power of food that can increase your fertility. From rituals to wedding meals, there is no shortage of old wives’ tales about foods can bring you good fortune for starting a family.
There may be more fiction than fact to many of the legends surrounding fertility, but there are, in fact some superfoods out there that have been known to increase your chances of having a baby. From the ancient Incas’ Maca Root to the power of African yams, there are fertility remedies to be found in all corners of the world.
If you have been trying to start a family without any success and are starting to wonder about alternate methods, you can start with some of these unique food options for a fertility boost. Talk to your fertility specialist about all of your options; investigate IVF, learn about surrogacy and research everything that you can do about being proactive in your fertility struggle. In the meantime, it can’t hurt to try some of the foods listed here from around the world that have been working to get women pregnant for centuries.
Walnuts
The ancient Romans included stewed walnuts as an intricate part of their wedding ceremonies for centuries. The iron rich legume was believed to encourage good health and virility. Walnuts have been shown to increase levels of testosterone and improve sperm health.
Maca Root
The mountain tribes of Peru believed that Maca Root was the source of a woman’s power to bear children. This rare root was collected, dried out and pounded down to a powder that was routinely sprinkled on the foods of a woman that wanted to have a child. Today, you can still buy Maca Root in powder form or in a convenient capsule. The root promotes a healthy immune system which can help your chances of becoming pregnant.
Figs
The ancient Greeks believed that eating figs could help a couple conceive. While this may not be scientifically true, however, figs are incredibly rich in iron and magnesium and can help boost your immune system. With a healthier body, you always have a better chance at conceiving easier.
Yams
Traditional African lore says that eating a yam-filled diet can increase your chances at conceiving. In fact, it is said that women who eat a lot of yams have a higher chance of having twin and multiple births. If you add yams to your diet it is believed that your window for successful conception will increase by a few days.
Coconut
Believers in India have been using coconut as a way to naturally boost fertility for centuries. Coconuts play an intricate role in the wedding ceremony, even today. The groom is often gifted with many decorative coconuts and coconut products as a way to encourage his virility and help conceive quickly with his new bride.
