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Five Ways to Keep Your Kids Healthy This Winter

  • November 21, 2016
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winter health tips for kidsAs the days turn colder, it’s especially important for you to stay on top of your children’s health. Taking a few precautions can help prevent certain illnesses and allow your children to stay healthy throughout the winter months. Here are a few of the best ways to keep your kids healthy this winter.

Get Their Flu Shots

Flu shots often cause minimal pain and discomfort and can keep your kids from getting the flu. The CDC recommends that children start getting their flu shots at the age of six months. There are also nasal sprays that can immunize your little ones. In this case a nasal spray pump is important to immunize because it helps to deliver the correct amount of spray into the nostrils. It is also a practical way to administer the vaccine, especially for young children. The pump helps to create a fine mist that is easily inhaled by the little one receiving the spray. This type of delivery system is more efficient than an injectable system, which can sometimes be painful and cause side effects. Ultimately, a nasal spray pump is an important tool in the fight against communicable diseases. It is safe, effective, and affordable, making it an ideal choice for immunization.

Prevent Dry Skin

Cold weather can dry out your children’s skin and lead to itchiness, cracking and bleeding. Dry skin can also exacerbate eczema and other skin problems. To prevent these problems, try using mild soaps and applying moisturizer to your children’s skin.

Give Them Daily Vitamins

Certain pharmaceutical companies manufacture vitamins for children that are intended to be taken daily. Some of these vitamins contain vitamin C, probiotics and other healthy ingredients that promote stronger immune systems. Many of the top children’s vitamins can be chewed and even come in the form of gummies.

Dress Your Children for Cold Weather

You should make sure that your children wear jackets, gloves and hats when the outdoor conditions are frigid. It may also be a good idea to get them some earmuffs if the weather is especially cold. Dressing your kids in the right clothing for winter can prevent problems like frostbite and hypothermia.

Avoid Sick People

Cold and flu season is at its peak during the winter, and you should keep your children away from sick people as much as possible. Although this may not be entirely possible because of school and other obligations, it’s important that your kids stay out of close contact with people who are contagious. You should limit play dates with sick friends until they are healthy enough to be around your children again.

It’s crucial to be vigilant when it comes to protecting your children’s health during the winter. Although the winter season provides additional challenges, keeping your kids safe throughout the season is possible.

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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