Five reasons wild swimming could be just the hobby for you

Wild swimming participation has increased dramatically over the last few years, with it believed that around half a million Brits now take to the open waters on a regular basis these days.

Of those, around 70% of those take it up to improve their mental health. During a period where more of us are suffering than ever before with the likes of depression and anxiety, that’s incredibly valuable, with even professionals in private mental health clinic facilities encouraging it as a way to improve our overall mental wellbeing.

There’s lots more to it than that as well, and if you’re already a lover of swimming there are multiple reasons as to why wild swimming could well be the hobby for you…

Communion with Nature

A primary reason as to why it’s become so popular in this day and age is it’s complete disconnect from the technology-driven and fast paced world we live in. It’s an opportunity to reconnect with nature in one of its purest forms.

Across the country there are some incredibly beautiful wild swimming spots that are surrounded by stunning landscapes or rugged coastlines, offering a profound sense of belonging.

Physical and Mental Well-being

Swimming in itself can improve mental and physical health, but swimming in a natural body of water is a far cry from the splashing around and monotony of a local pool. The cool waters and natural surroundings provide a refreshing escape from everyday life, while the rhythmic motion of swimming can improve cardiovascular health, strength, flexibility and more.

Sense of Adventure

Exploring the likes of hidden lagoons, or diving off rocky cliffs can really appeal to our sense of adventure and with each adventure you have, you’ll build confidence, resilience and find a deeper appreciation for the natural world we live in.

It can help you see signs you never thought you’d see and find a new perspective on the world and even our local area.

Community and Camaraderie

More often than not, wild swimming isn’t a solo hobby. There are clubs around the country and it’s a fantastic way to meet like-minded people. The wild swimming community is an incredibly friendly and supportive one and it’s brilliant for creating lasting friendships and a real sense of belonging. 

What’s more, it can further aid the various adventures you’ll undoubtedly have as a result of wild swimming.

Environmental Advocacy

Finally, as a wild swimmer you’ll find yourself becoming more connected with your environment and as a result become more of an advocate for the protection and preservation of our waterways.

Many wild swimming communities engage in various environmental initatives, further enhancing the community they’re in as well as conserving the natural surroundings we so frequently take for granted.

Of course, there are many more reasons as to why wild swimming could well be for you. But don’t just take our word for it, the only way you’re going to find out is by heading into the waters and giving it a go!