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The Healthy Voyager
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Easy Home Design Tips That Can Help Boost Your Mental Well-Being

  • August 16, 2020
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airflowAs many of us spend hours each day at home, and more so if you are working from home, it’s important that you have a calming living space to relax in. Having a home that is cluttered, dark, and disorganised, can have an impact on your lifestyle and your mental health and well-being. Mindful decor has become more crucial than ever before, so that we can all relax, de-stress, and unwind after a long day. There are many ways that homes can be more welcoming and relaxing with just a few simple home improvements. 

Use soft and light colour palettes

Colour influences how we perceive the area around us. With vast research, colour psychology shows that colours like red, yellow, and orange, have stimulating effects. In contrast, colours like green, blue, and purple, are seen as more soothing and calming. Therefore, the colours that you choose to include in your home will have a significant impact on the atmosphere of the room.

For example, blue is a popular colour that is often used in bathrooms and bedrooms to help create a sense of relaxation, calmness, and peacefulness. Using softer colours such as light grey in the bedroom can also help create a relaxing sleep environment for you to unwind in. Dusky Pink, Rose Gold, and Navy Blue are just some of the best complimentary colours for grey bedrooms that you can use in your home.

Brighten up your space with lighting fixtures & natural lighting

Natural light is one of the core pillars to mental well-being since, apart from maintaining your body’s sleep-wake cycle, it also helps us focus, be more productive and makes us happier. Light also interacts with the colours in your home, and that can affect how we respond to them. You can strip away heavy curtains and have your seats facing the window to maximize your exposure to natural light. If you don’t have much access to natural light, you can also use different types of lighting throughout the house such as candlelight, table lamps, and ceiling lights to help brighten up your home. 

As much as sunlight is essential, the need for darkness cannot be understated. Invest in a good pair of dimmable switches and blackout blinds, as they are useful when you need to sleep. Switching off lights in your home when they are not in use are also some easy ways that you can go green at home and live a more eco-friendly and sustainable lifestyle.

Incorporate biophilic designs into your home

Biophilia theory suggests that humans have an innate and genetic affinity with the natural world. Using wood, stone, and plants in your home can help you feel more connected to nature and can help create a peaceful living space. Plants help to improve the air quality within the environment, which in turn helps boost our mental health. If you can’t get outside and enjoy some green space, then mimicking it in your home can help improve your mood and reduce your stress levels. You can also use organic material like wood for the floor and furniture to help you feel grounded in your environment.

Declutter & organise your living space

One of the big home factors that can impact your mental health is how tidy your home is. If you have rubbish lying about, clutter on the floor, and disorganised storage space, then you might feel a bit disorganised yourself. Minimalist decor and organising your space properly can help declutter both your home and your brain. A tidy home can give you the ability to focus more and it will also make your living space more enjoyable to spend time in. Start small when tidying up your space, one drawer or room at a time, and go forward from there. Clearing out any old or unwanted items can also help you to feel more productive and better in the long run.

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  • Simple Ways to Improve Your Home
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

3 comments
  1. KGF says:
    August 30, 2020 at 9:48 am

    Now first look it here and use the simple tips for this way how do i log off windows 10 then you can easy to find shutdown your PC account.

  2. Alice says:
    October 5, 2020 at 6:15 am

    The most expensive and refined furniture will disappoint its owner if a couple of months after the purchase, it will fall off the handles and the hinges will SAG. Such incidents are not familiar to those who carefully choose accessories. First of all, it pays attention to the manufacturer. You can find quality Chinese themed wooden furniture for yourself. High-quality furniture fittings should be durable. For fasteners, this primarily means the ability to withstand loads, and for decorative – to preserve its original appearance.

  3. Nathan Rau says:
    June 15, 2022 at 4:18 am

    One way to do this is by making sure we live in a home that makes us feel comfortable and relaxed. While we might not think about it too much, our homes are actually one of the most important parts of our lives. It’s where we spend most of our time, after all! If you don’t like your home, then chances are you won’t be as happy as you could be. You can download premium templates by visiting https://masterbundles.com/templates/presentations/powerpoint/fall/ source. The right design choices can help us achieve all of these things and more.

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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