well being Archives

The pandemic has changed life, with health becoming the top priority for everyone. Not surprisingly, a proactive approach to well-being is a norm today. It makes sense to stay one…

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Wellness

How To Improve Your Well Being Mentally and Physically

May 17, 2021

There comes a point in your life when you realize all the things you were able to do when you were younger now suddenly have a worse effect on you.…

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Wellness

Key Steps to Caring for Your Well-being

March 29, 2021

Well-being isn’t something easy to see, understand or touch, and that’s why many people can underestimate how important good well-being is. It’s only when your well-being takes a negative hit…

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How to Heal Mind and Remain Calm In Chaos

December 2, 2020

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs There are no less than 450 million people in the…

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Lifestyle

Easy Home Design Tips That Can Help Boost Your Mental Well-Being

August 16, 2020

As many of us spend hours each day at home, and more so if you are working from home, it’s important that you have a calming living space to relax…

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Wellness

Sports and Well-Being: Can watching sports be good for the brain?

March 1, 2019

We all know by now that regular exercise can have wondrous effects not only your physical health but on mental well-being as well. Regular exercise can stimulate the brain, help…

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Wellness

Methods To Aid Mental Health Well-being

January 20, 2019

Much like our physical being, we should all be taking the time to look after our mental health as best we can. As with most things health related, there can…

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Travel

Live It Well with Swissôtel

May 30, 2016

As you may know, healthy travel is my whole deal. From healthy eats to “good for you” activities, I’ve trekked the globe in search of all of that kind of…

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