Scalp massages are very relaxing. But is that all they are useful for? A myth passed down generations is that scalp massage helps to grow the hair or taken from another angle, that it helps prevent loss of hair. How true is this?
To properly answer this question, we’d need to understand what a scalp massage entails.
What is Scalp Massage?
Scalp massage refers to a method through which, with the aid of one’s fingers, gentle pressure is applied in a circular motion to the head, thereby stimulating nerve endings, blood vessels, and muscles. Merely discussing it sounds enjoyable; wait till you fully experience it! The sheer relaxation brought about by this procedure leads to a positive impact on mood.
It is a very important aspect of holistic medicinal treatment plans like Ayurveda, for stress-related issues.
Nonetheless, in recent times, attention is being paid to scalp massage as a way of preventing the loss of hair.
Certain scientific studies have come up, providing proof for the scalp massage to prevent hair loss and encouraging hair growth. Based on this, there is indeed some proof that hair massage does more than relaxing us- it also improves hair growth. The major way through which this is achieved is through the stimulation of blood vessels via massage.
As more blood flows through the scalp, follicles get more nutrients and oxygen, thereby promoting more rapid growth of healthy hair. After only a few minutes of massaging the scalp daily, it has been discovered that the hair cycle progresses in a faster fashion, favoring hair growth. As well, there is a significant rise in hair thickness post-scalp massage.
What’s super great about scalp massage is that you can do it on your own (without need for a masseur) even when doing a hair wash, after applying some shampoo to your hair. And men can check into the wonderful services available at Hairbro.
As a hair loss treatment, you can either use oils or use nothing else besides your shampoo to both clean your hair and massage your scalp (two-in-one treatment). You can also try visiting Canadian Hair for several options for hair loss remedies available on the market.
How Do You Get the Most out of Scalp Massages?
One tip to getting the most out of scalp massages is committing to it for at least, 8 months. According to a journal article review, committing to scalp massages for up to 8 months increases the growth response rate of your hair to at least 75%. This means you discover that your hair has stopped thinning, and in effect, that you lose less hair.
As well, if your daily time commitment increases, you’d discover that the massages work better i.e. they become more efficient. From the study, they observed it that an increase in time spent on hair massage from 10 minutes to over 41 minutes daily, increases the chances of seeing positive hair changes. This is crucial because it speaks of a daily commitment and not just the total number of hours engaged in scalp massage. For instance, if two people were to engage in scalp massage for a total of 100 hours, and one of them used over 41 minutes daily to massage his or her scalp, this person would get a better result regarding reduction in hair loss than the other person!
This is how to get the best out of scalp massage.
For more information and tips, you should consider reading from some specialists like the BeardBerry that provides evidence-based hair loss treatments to rejuvenate your hair and ensure a proper regrowth. As much as they encourage people to be natural, they, however, are in full support of those who decide to combine our methods with FDA-approved drugs.
