It is believed erectile dysfunction, often referred to as impotence, affects approximately 40% of men aged 40 or over. You can, therefore, trust that you or your partner are not alone, as millions of men across the world will experience erectile dysfunction at some point in their lifetime. Check out our comprehensive guide to treating erectile dysfunction.
Cialis
Prescription medication should be your first port of call when living with erectile dysfunction. For example, Cialis is the first erectile dysfunction drug approved for treating benign prostatic hyperplasia. It can help to relax the muscles, which can ultimately improve a man’s blood flow to the penis. It can therefore temporarily relieve the symptoms of erectile dysfunction, so you can enjoy sexual intercourse. Find out more about the benefits of Canadian pharmacy Cialis 20mg today.
Moderate Exercise
A Harvard University study found 30 minutes of walking each day can decrease the risk of erectile dysfunction by 41%. It’s believed moderate exercise can, therefore, help to restore sexual performance for overweight middle-aged men experiencing impotence.
Natural Foods
Decrease the likelihood of erectile dysfunction by consuming more natural ingredients, such as fruit, vegetables and whole grains. It also might benefit your sexual performance by eating less red or processed meats. Another dietary tip is also to eat ingredients rich in Vitamin B12, as a deficiency could be contributing to impotence.
Lose & Maintain Weight
Did you know that men with a 42-inch waist are more likely to experience erectile dysfunction than a man with a 32-inch waist? Obese men are more at risk of diabetes and vascular disease, which are two leading causes of erectile dysfunction. The best defence against impotence could be to lose weight, which may help you improve or overcome ED.
Quit Smoking and Reduce Alcohol
Your little vices could be impacting your sexual health. It might, therefore, be time to finally quit smoking for good, while reducing your alcohol intake. Eliminating one or both activities from your lifestyle could prevent or reduce the likelihood of erectile dysfunction problems.
Strengthen Pelvic Floor Muscles
Aim to strengthen pelvic floor muscles to improve rigidity during an erection, which will ensure blood does not leave the penis. It’s thought three months of Kegel exercise sets twice per day will help to strengthen pelvic floor muscles, which should support lifestyle changes, such as losing weight, quitting smoking and reducing alcohol consumption.
Sex Therapy
Many men experience erectile dysfunction due to depression, performance anxiety, stress or relationship problems. It might, therefore, be helpful to attend sex therapy, which can be perfectly combined with prescription medications. You can choose to attend individual therapy or couple’s therapy from a sexual health professional.
Male Hormone Therapy
Men who have a low sex drive might benefit from male hormone replacement therapy, which can increase desire over sexual performance. While it does not improve blood flow to an erection, it can increase the sexual vitality of men who have low testosterone.
If you believe you may have low testosterone, you should speak to a doctor who can check for it. Options to improve your sex drive might include penile injections, patches or gels, which can be applied to your skin. However, they will not resolve any mechanical issues that might affect your sexual performance.
Herbal Supplements
Herbal supplements are a natural alternative to other sexual enhancers. However, it is important to note that they have not been approved by the FDA. Nor have they been proven to prevent, treat or overcome erectile dysfunction. What’s more, herbal supplements are often unregulated and may interfere with prescribed medications. Talk to your doctor first before taking any herbal supplements.
Penile Injections
Any man who is unable to take oral medication should consider a penile injection, which can trigger an immediate erection. However, penile injections can offer various side effects, such as a burning sensation, priapism or a prolonged erection that lasts more than four hours and requires medical attention.
Surgical Implants
Surgical implants could be beneficial for people who people who are living with a spinal cord injury or neurological disorder. An implantable pump can be used to manually stimulate an erection, as it can pump fluids into cylinders placed inside a man’s penis. Another surgical implant option is a malleable prosthesis, which can direct a penis into position during intercourse.
Regular Sexual Activity
Don’t give up on sexual activity simply because you are experiencing erectile dysfunction. Even sexual stimulation that leads to a partial erection can positively affect erectile dysfunction, as it can increase blood flow to the penis. As a result, it can help to both stimulate and improve function over time.
Review Medications
Certain medications can sometimes cause unwanted side effects, such as erectile dysfunction, which is why you should discuss the problem with your doctor. Common medications to cause impotence include antidepressants, high blood pressure medication, various diuretics, heart medications, beta-blockers, antipsychotic drugs, cholesterol meds, hormone drugs, chemotherapy and corticosteroids.
If possible, a doctor may review your medications and prescribe an alternative option to improve your general and sexual health. However, never discontinue using the medications on your own, as some medications must be tapered off under medical supervision.
Improve Your Sleeping Pattern
Sleep deprivation can often be a contributing cause of erectile dysfunction, as hormone secretion is believed to be controlled by a person’s internal clock. A regular sleep pattern will, therefore, allow a man’s body to identify the best time to release certain hormones. Try to stick to a regular sleep pattern to naturally treat impotence.
Acupuncture
It’s believed up to half of all people taking antidepressants will experience erectile dysfunction. Acupuncture is therefore believed to be an effective treatment option for those taking medications, such as serotonin noradrenaline reuptake inhibitors (SNRIs) and serotonin reuptake inhibitors (SSRIs).
Acupuncture is an effective treatment option for men experiencing erectile dysfunction caused by side effects from antidepressants. It is believed sexual side effects of antidepressants are common in almost half of all people taking them.
