Wellness Archives

Dumbbell Decisions: How to Develop Your Weight Workout Plan

November 2, 2020

Designing a workout plan can be a little daunting if you’re not sure where to start. Most people start simple and tend to base their workouts around cardio exercises, although…

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Wellness

How Much Should You Sanitize Your Home and Workplace?

November 1, 2020

The recent pandemic has certainly got more people thinking about how clean their homes and workplaces really are. Pathogens on contaminated surfaces can easily get on your hands, and from…

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Wellness

How To Help Your Mental Health After a Car Accident

November 1, 2020

If you are in a car accident, no matter how large or how small, it can leave you shaken afterward. The first thing you’ll want to do is contact a car…

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Wellness

How to Help a Parent Cope With Vision Loss

November 1, 2020

Our parents, when they reach a problematic old age, are faced with several health problems. Among these problems are vision problems that negatively affect their overall quality of life. If…

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Relationship Corner

How to Know When to Leave a Relationship

November 1, 2020

Relationships are never plain sailing. It’s in their nature to be turbulent and difficult at times, but when is the right time to call it quits, and how do you…

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Fitness

How to Stay Fit and Healthy This Winter

November 1, 2020

Even for the most fitness-focused among us, staying healthy and physically fit during the winter is a challenge. Winter is the time of year that makes you want to cuddle…

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Mind + Body

How to Cope with Self-Isolation

November 1, 2020

For the majority of people, being alone is hard. We’re naturally sociable animals, and the restrictions placed on many of us in order to reduce the spread of COVID-19 have…

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Wellness

The Hardest Cancers to Spot and Why They’re the Most Deadly

November 1, 2020

There are many common forms of cancers we’ve all heard of, but they can happen anywhere in the body and some are more difficult to spot than others. But which…

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Wellness

Types of CBD Oil and Where to Buy

November 1, 2020

If you’re a fan of alternative medicine and have tried other forms of treatments, you’ve probably tried CBD oil. It’s been praised for its effectiveness in treating various conditions including…

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Wellness

4 Questions to Ask Before Hiring a Personal Carer

November 1, 2020

Many people need a personal carer. Deciding you need a caregiver to help you in your daily life is a big decision, but choosing one to hire is even more…

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