Wellness Archives

Gluten free is the fastest growing special diet community. 10 years ago, those who were gluten intolerant had to suffer through bland meals and cardboardy desserts and breads. Though fast…

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Summertime Sadness

September 8, 2014

OK, so Memorial Day is behind is so unofficially, summer is over. Everyone is back to school, busy schedules, after school activities and those lazy summer days are becoming a…

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Wellness

The History of Modern Medicine

August 19, 2014

Presented By CSI Now

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The Benefits of Personalizing Your Workout

August 18, 2014

Whether your idea of working out is completing an at-home fitness program or attending the weekly spin class at the local gym, there are many types of physical activities to…

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Essential Items To Manage Your Diabetes During Travel

August 18, 2014

Breaking free from work- and home-related stress is the fun part of traveling and vacation. But it’s good to go on a retreat with your care supplies, especially if you have…

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Fitness

Late Summer Fitness

August 18, 2014

While summertime might be coming to a close, we still have a little while before the warm weather goes away. And that means taking advantage of the outdoors and fitting…

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Wellness

Taking A Holistic Approach To Managing Pain

August 13, 2014

It clearly hurts. And there is a temporary respite from the pain in that bottle. But there is also a decrease in the life of your liver, and a serious…

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Fitness

Burning Fat, Building Muscle and Recovering

August 12, 2014

Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs

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Wellness

3 Ways to Fill a Bun Without Beef

August 11, 2014

It doesn’t matter how spectacular the bun is if you don’t have something equally spectacular to put in it. With fewer people opting for traditional red meat burgers nowadays, the…

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Wellness

How to Measure Your Eyeglass Frames Size

August 1, 2014

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