Loss of libido is a common condition that can affect both men and women at various points in their life. One of the the most common causes of a low libido is chronic fatigue, which can result in a lack of interest in having sex or even trigger physical problems that prevent you from being able to have penetrative sex. While feeling too tired for sex is common, it can be distressing for both you and your partner. To help provide you with more information on how tiredness can affect your sexual desire, this simple guide should help:
Symptoms
If your energy levels are low, you may find that you suddenly feel uninterested in having sex with your partner. Extreme tiredness can also manifest in physical problems that can affect sexual performance. For example, it is well documented that fatigue can cause erectile dysfunction (ED), a condition that affects a man’s ability to get and maintain an erection. Luckily, there are plenty of medical treatments available to help men who are unable to perform penetrative sex. Professional and discreet online services such as LloydsPharmacy Online Doctor offer a variety of prescription-only treatments to help men who suffer from ED.
Why am I always tired?
More often than not, it is the stresses and strains of day-to-day life that lead us to feel exhausted. Extreme fatigue can have a major impact on your mental and physical wellbeing, which can, in turn, impact your sex drive. If you’re leading a hectic lifestyle and juggling family commitments with work, your sex life is unlikely to be at the forefront of your mind. Financial troubles and worries from your personal and professional life can also trigger anxiety and stress, which can have a knock-on effect on your ability to get a good night’s sleep. Life-changing events, such as bereavement, moving house or a relationship break-up, can also result in exhaustion, even if you’re sleeping well. Thinking about the possible sources of your tiredness will help you to make the necessary lifestyle changes to get you back on track to a healthy sex life.
Treatments
First and foremost, it’s important to talk to your partner if you feel that your tiredness is affecting your libido. Not communicating your feelings may lead your partner to worry that there are serious problems within the relationship. If you are concerned that your libido levels have dropped, you may want to seek professional medical advice. While being too tired for sex is common, if it persists for a long period of time, a healthcare professional will be able to help you identify the cause and recommend a suitable treatment. You may also want to try psychosexual counselling, where you and your partner can discuss any issues that are affecting your sexual relationship.
However, before you seek medical help, you may want to try self-help remedies first. Making a few lifestyle changes is one of the easiest ways to help boost your libido and make sex more enjoyable for you and your partner. Losing weight, healthy eating, regular exercise and getting a good night’s rest can all help to combat tiredness.
