How Fashion Can Keep You Fit in the New Year
Feeling the burn yet? Are you keeping to your weight loss resolution? Well, there is no better way to keep to fitness goals then with a little help. And a…
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Wellness
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There’s a Trail for Every Person, If You’re Willing to Look
Ponytail Paul is a moniker that you’re probably unfamiliar with. Unfamiliar, that is, unless you’re an avid hiker or Appalachian Trail survivor. Paul is the subject of REI’s most recent…
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Improve Your Quality of Life: Simple Strategies for Sleeping More Soundly
Don’t you hate it when that happens? You’re trying to get to bed early because you have a big day tomorrow. So, you prep the bed, brush your teeth, slip…
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Subtle Signs That Say it Could Be the Right Time to Divorce
No one wants to admit that it’s over. Divorce is often seen as a sign of personal failure. At the same time, it’s important to be happy. And, if you’re…
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How to Begin Teaching Fitness Classes
Do you love the idea of dance fitness so much that you could envision teaching your own class, creating your choreographies, and helping students discover the joy that is dance…
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How Technology Helps & Hurts the Patient Doctor Relationship
There are few relationships that are more important than the patient doctor relationship. It’s a real partnership, a team effort to keep your health the best it can possibly be.…
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Happy Couples: Tips to a Healthy and Happy Relationship With Your Spouse
For any relationship to stay strong, the couple needs to put in some work. Creating a positive and trusting partnership with your spouse takes time and effort. It doesn’t happen…
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Alcoholism: Dealing with Holiday Parties
It’s the most wonderful time of the year. Or, is it? If you’re struggling with addiction, the holidays may induce stress. This stress may be caused by travel, financial difficulties,…
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Crunching the Numbers: The Trending Tides of Modern Cosmetic Surgery
More and more people are opting to go under the knife these days. Recent statistics show that many procedures are continuing to grow in popularity as more and more people…
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Food and Beverages: Preventing Sickness When Camping and Hiking
You go camping out in the wilderness to get away from the pollution of modern urban life and to be close to nature. You want to breathe in pure air,…
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