Wellness Archives

Most of us are probably aware of some of the consequences of gum disease but fewer of us understand what causes it in the first place. Specialists like Joseph Hung…

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Wellness

Wellness Inside and Out: Simply Modern Ways Tech Can Keep You Healthy and Hydrated

January 11, 2016

Life is crazy busy, but thankfully there are apps, gadgets, and other modern things to help us remember to drink lots of water and practice healthy lifestyle habits. Here are…

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Busy Mom: Tips for a Balanced, Healthy Lifestyle

January 11, 2016

Being a busy mom doesn’t mean you’re too busy to workout and eat right. Regular exercise and healthy eating habits are investments not only in your own health but also…

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Wellness

Dental Coverage: Key Questions to Ask When Comparing Plans

January 11, 2016

Most people know they need health insurance. And, with the health insurance marketplace, it’s a lot easier than it used to be. But, when it comes to dental plans, we…

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Wellness

Help for Alcoholism

January 11, 2016

Today, the ravaging effect of alcoholism and drug abuse is widely known. A loved-one’s need to drink or do drugs hurts family and friends. There’s risk from illness, injury and…

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Wellness

Education, Experience, and Empathy: Professionalism and Dealing with Addiction

January 8, 2016

Addiction is a multifaceted illness that if not treated can wreak havoc on the lives of the addicts and their families. Rehab programs are created as a means to address…

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Resolve to Not Resolve

January 6, 2016

To add injury to insult, the after holiday blues are quickly overshadowed by the stress of starting the new year. Sure, it comes with hope and excitement but also, the…

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How Fashion Can Keep You Fit in the New Year

January 4, 2016

Feeling the burn yet? Are you keeping to your weight loss resolution? Well, there is no better way to keep to fitness goals then with a little help. And a…

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Wellness

There’s a Trail for Every Person, If You’re Willing to Look

January 4, 2016

Ponytail Paul is a moniker that you’re probably unfamiliar with. Unfamiliar, that is, unless you’re an avid hiker or Appalachian Trail survivor. Paul is the subject of REI’s most recent…

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Wellness

Improve Your Quality of Life: Simple Strategies for Sleeping More Soundly

January 4, 2016

Don’t you hate it when that happens? You’re trying to get to bed early because you have a big day tomorrow. So, you prep the bed, brush your teeth, slip…

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