Wellness Archives

Insomnia affects all of us at one time or another, with up to 20% of us suffering from recurrent short-term insomnia and 10% having chronic insomnia (sleeplessness occurs at least…

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Wellness

Tips on Getting the Best Results by Using a Waist Trainer

March 21, 2016

Corsets and waist trainers have been popular for hundreds of years and for a number of reasons. At different points in history, the trainers have been worn by both men…

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Fitness

10 Reasons to Consider Taking Up Cycling

March 20, 2016

Are you looking for a fun, exciting way to improve your health? Cycling could be the answer you’ve been searching for. While you may remember it as more of a…

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Wellness

Hangover Hacks

March 14, 2016

St. Patrick’s Day is known for the color green. Beer is green, food is green, even rivers are dyed green and many folks turn green as the night wears on.…

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Wellness

Energized: Natural Ways to Banish Your Blahs

March 14, 2016

There is such a thing as the 3 o’clock energy crash but some people feel ‘blah’ at other times throughout the workday and weekends. However, you don’t have to accept…

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Wellness

Cruising with Comfort: Keeping Seasickness at Bay

March 7, 2016

A cruise in the South Pacific is the adventure of a lifetime. Nothing can beat the excitement of travelling around this spectacular region of the world, stopping off at countries…

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Relationship Corner

Bride on the Beach: Essentials for Exchanging Vows in the Sand and Surf

March 7, 2016

Some brides dream of getting married in a huge hall tucked away in the mountains while others aspire to exchange nuptials on a sunny remote beach. A bride’s preference is…

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Wellness

The Worst Foods for Your Teeth . . . And Healthy Alternatives

March 6, 2016

Our teeth are a critical part of our day to day lives. Imagine what it would be like without a mouthful of incisors, canines and molars. Your diet would be…

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Wellness

Go Gluten Free with Honey Bunches of Oats

February 29, 2016

*This post was sponsored by Honey Bunches of Oats Chocolate as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review. Breakfast time can…

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Wellness

Traveller’s Tummy Troubles: Safety Strategies for Avoiding Foodborne Illnesses

February 29, 2016

Plenty of people might joke about Delhi belly or Montezuma’s revenge when talking about the effects of foreign food on their stomach, but falling ill abroad is not much of…

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