Wellness Archives

Creativity is often misunderstood as some rare and special gift only bestowed upon geniuses. However, you don’t have to produce great musical compositions or world-famous works of arts to be…

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Wellness

Things That Can Prevent You From Having a Good Nights Sleep

January 23, 2017

A good night’s rest is important for everyone, old and young alike. Yet according to a study conducted by the National Sleep Foundation’s inaugural Sleep Health Index in December 2014, 45%…

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Health & Beauty News

The foods you must start eating now for healthy looking hair

January 23, 2017

Here is a fun list of foods for healthy looking hair! Bell Peppers – specifically the red ones To help you stay looking younger, red bell peppers contain large amounts…

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Wellness

Is the Government Really Responsible for Such a Severe Shortage of Doctors?

January 16, 2017

Everywhere you turn you hear that there is a critical shortage of doctors, but no one seems to be able to tell you definitively why that is. Some say it’s…

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Wellness

How To Stay Healthy While Travelling

January 16, 2017

If you’re a travel addict who is always in the search of their next adventure, then you may already know of the trials that come from staying on top of…

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Wellness

8 preventive measures that you must follow to avoid the heart ailments

January 16, 2017

It is rightly said that prevention is better than cure and scientists now know controllable risk factors for the heart ailments or coronary artery disease than any other kind of…

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Wellness

Essential Oils are great for home, office, cottage and in your hotel room

January 16, 2017

Essential oils are increasingly used for more than just aromatherapy or making your home smell good. Essential oils have been natures path to wellness for hundreds of years. Aside for…

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Wellness

Healing Powers: How to Be a Fantastic Friend When Someone You Know is Fighting Cancer

January 16, 2017

The spectre of cancer touches far too many lives, leaving families devastated by the news that a loved one has been diagnosed. This is a time in when someone needs…

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Relationship Corner

How to Improve Your Sex Life

January 9, 2017

Sexual intercourse is one of the most natural acts in the world. Unfortunately, our confidence and/or health can sometimes stand in the way of a healthy sex life. Fortunately, there…

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Wellness

The Hidden Risk of Back Pain

December 26, 2016

Back pain, whether chronic or acute, is one of the most common reasons people miss work and go to the doctor. It is also one of the leading causes of…

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