How To Stay Healthy While Travelling
If you’re a travel addict who is always in the search of their next adventure, then you may already know of the trials that come from staying on top of…
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Wellness
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8 preventive measures that you must follow to avoid the heart ailments
It is rightly said that prevention is better than cure and scientists now know controllable risk factors for the heart ailments or coronary artery disease than any other kind of…
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Essential Oils are great for home, office, cottage and in your hotel room
Essential oils are increasingly used for more than just aromatherapy or making your home smell good. Essential oils have been natures path to wellness for hundreds of years. Aside for…
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Healing Powers: How to Be a Fantastic Friend When Someone You Know is Fighting Cancer
The spectre of cancer touches far too many lives, leaving families devastated by the news that a loved one has been diagnosed. This is a time in when someone needs…
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How to Improve Your Sex Life
Sexual intercourse is one of the most natural acts in the world. Unfortunately, our confidence and/or health can sometimes stand in the way of a healthy sex life. Fortunately, there…
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The Hidden Risk of Back Pain
Back pain, whether chronic or acute, is one of the most common reasons people miss work and go to the doctor. It is also one of the leading causes of…
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6 Fantastic Ways for Students to De-Stress
However old you are, whether it’s your first time at school, or you’re returning after a break, if you’re studying full-time, or juggling it around working or raising a family,…
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SAD and You: Beating the Winter Time Blues
There’s something about old man winter and how he always seems to get people down. Maybe it’s the cold, maybe it’s the long dark nights. Seasonal Affective Disorder (SAD) is…
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Why One US Doctor Says Heart Disease Can Be Reversed
It all started back in 1990 when one Harvard graduate, Dr Dean Ornish, embarked on a study of heart patients that literally brought the world of medicine to its proverbial…
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Nutrition for Overcoming Addiction
When you consider a holistic approach to treating drug addiction, nutrition needs to be part of the equation. In fact, more rehabilitation programs are including nutritious meals and/or nutrition education…
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