Wellness Archives

We all know by now that regular exercise can have wondrous effects not only your physical health but on mental well-being as well. Regular exercise can stimulate the brain, help…

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Wellness

Elderly Exercise: Why Activity Is So Beneficial To Aging Adults

March 1, 2019

Whether we’re hearing it from our doctors, athletic friends, or concerned family members, the message is always the same: “Exercise is good for you!” While that fact is certainly true,…

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Wellness

Parkinson’s disease: how to make peace with your own body

March 1, 2019

It is assumed that the development of Parkinson’s disease can be provoked by a certain neurotoxin or a group of toxins, which are close to some substances used in agriculture…

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Health & Beauty News

Simple Solutions for 3 Common Skincare Concerns

March 1, 2019

Whether you’re attending an event soon or gearing up for your first job interview, it can be hard to feel confident when you’re struggling with skin problems. It might be…

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Health & Beauty News

Beauty Tips For Busy Ladies

March 1, 2019

When you’re a busy woman, your beauty regime sometimes has to take a bit of a backseat. OK, so you still spend some time on your appearance, but you can’t…

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Wellness

Keeping Your Immune System Healthy as You Age

March 1, 2019

As we age, our immune system becomes less efficient, which is why we begin to succumb to more illnesses than we do when we’re young. This has become more apparent…

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Relationship Corner

3 Vegan Recipes You’ll Want to Serve at Your Wedding

February 24, 2019

Planning a wedding involves a lot of different elements — from booking the venue to buying the wedding attire to making a guest list, there is just so much to…

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Relationship Corner

A Guide to Dating and Relationships after a Hard Breakup

February 20, 2019

Once a difficult relationship is over, you may think that you’re never going to date again. A toxic breakup can impact your confidence, your trust in others and your willingness…

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Wellness

The Vegan Ketogenic Diet: Does It Help with Anxiety?

February 20, 2019

Anxiety can be triggered by a lot of factors. With the stressors and demands of life, it’s not a surprise that many individuals feel as if they’re more prone now…

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Wellness

5 Benefits of Intermittent Fasting for Keto

February 14, 2019

Intermittent fasting, or IMF, is an umbrella term used to describe a pattern of cycling between fasting and non-fasting. Intermittent fasting is by all means not a new diet phenomenon;…

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