Fitness Archives

Making the decision to join a gym is a positive step towards improving your fitness, losing a few extra pounds, and toning your body at the same time. For most…

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Fitness

Occupational Therapy helps Seniors Reconnect

October 10, 2016

According to a recent study at the University of Southern California, health improvement and occupational therapy slowed the decline related to aging for the elderly more effectively than engaging in…

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Fitness

Motivation Hacks: How to keep yourself motivated to exercise

May 2, 2016

If you often find yourself quitting early on in your fitness program, you may have a motivation issue. And you are not alone, as many people feel a big urge…

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Fitness

Is Boot Camp for You?

March 28, 2016

If endurance and strength are things you feel you need, then you may want to consider fitness boot camp. Though the benefits of this group physical exercise can help you…

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Fitness

10 Reasons to Consider Taking Up Cycling

March 20, 2016

Are you looking for a fun, exciting way to improve your health? Cycling could be the answer you’ve been searching for. While you may remember it as more of a…

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Fitness

Lael Wilcox, Breaking All the Rules of Extreme Athletics

February 22, 2016

Lael Wilcox isn’t a name you probably recognize. She happens to be one of the best athletes in the world, but not in a sport most people pay attention to.…

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Fitness

Burn Calories While Having Fun Playing Baseball

February 8, 2016

If you’re looking to lose weight or maintain a healthy weight, learning about different activities that burn calories can help you make better health decisions. If you love baseball, you’d…

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How Fashion Can Keep You Fit in the New Year

January 4, 2016

Feeling the burn yet? Are you keeping to your weight loss resolution? Well, there is no better way to keep to fitness goals then with a little help. And a…

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How to Begin Teaching Fitness Classes

December 21, 2015

Do you love the idea of dance fitness so much that you could envision teaching your own class, creating your choreographies, and helping students discover the joy that is dance…

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Fitness

What Is Trampoline Fitness?

December 7, 2015

There’s a fitness craze popping up in gyms and homes across the country, and it has people, young and old, literally popping up. The trend is trampoline fitness and it…

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