Burning Fat, Building Muscle and Recovering
Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs
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Fitness
177 posts
Fitting in Fitness with Wakeboarding
Wakeboarding is one of the fastest growing water sports in the world, combining water skiing and surfing skills into one. Wakeboarders are pulled behind a motorboat using a board that…
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Yoga and Pranayam for Diabetes
Increased level of sugar in blood is termed as Diabetes. Typically when the glucose climbs there will be a quick surge of insulin in blood from pancreas. This insulin will…
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The Hula Hoop Workout
Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an…
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What to Know When Working Out with Kettlebells
Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…
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Burn Machine
While summer might be over, sexy arms are always welcomed no matter the season. The Burn Machine is the coolest way to get those awesome arms to rock them all…
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Simple Winter Workout Ideas
While there are people who want to stay at home and get cozy with coffee in the winter season, there are others who want to go out there, get some…
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Tips for Avoiding Post-Workout Soreness
When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do…
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7 Shocking Weight-loss Myths
Live Right Live Well: Diet 7 Shocking Weight-loss Myths By Michael Castleman for Live Right Live Well More than half of Americans are overweight, and most people who diet regain…
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Learn It Live’s Free Wellness Symposium Going on February 20th-26th
I’m so excited to announce that Learn It Live is hosting it’s first Wellness Symposium this week! Sponsored by one of my favorite companies, Vega, this week long event is…
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