Fitness
180 posts
The Benefits of Personalizing Your Workout
Whether your idea of working out is completing an at-home fitness program or attending the weekly spin class at the local gym, there are many types of physical activities to…
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Late Summer Fitness
While summertime might be coming to a close, we still have a little while before the warm weather goes away. And that means taking advantage of the outdoors and fitting…
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Burning Fat, Building Muscle and Recovering
Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs
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Fitting in Fitness with Wakeboarding
Wakeboarding is one of the fastest growing water sports in the world, combining water skiing and surfing skills into one. Wakeboarders are pulled behind a motorboat using a board that…
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Yoga and Pranayam for Diabetes
Increased level of sugar in blood is termed as Diabetes. Typically when the glucose climbs there will be a quick surge of insulin in blood from pancreas. This insulin will…
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The Hula Hoop Workout
Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an…
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What to Know When Working Out with Kettlebells
Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…
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Burn Machine
While summer might be over, sexy arms are always welcomed no matter the season. The Burn Machine is the coolest way to get those awesome arms to rock them all…
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Simple Winter Workout Ideas
While there are people who want to stay at home and get cozy with coffee in the winter season, there are others who want to go out there, get some…
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