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Best Roasted Pumpkin Seeds

  • October 7, 2019
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roasted pumpkin seed recipeSoon we will be carving pumpkins and creating our scariest jack-o-lanterns to decorate our porches with. But what about the pumpkin seeds? Here is how to make tasty ones to get a trick and a treat out of your pumpkin this year!

 

  • Seeds from 2 large pumpkins
  • ½ teaspoon Seasoned Salt of choice (Mrs. Dash flavors are great)
  • ½ tablespoon olive oil
  • 1 teaspoon mustard powder
  • 1/4 teaspoon ground red pepper or paprika for less spicy
  • Dash of salt

 

Preheat oven to 350 degrees F.

Scrape out and remove seeds from your two pumpkins. Wash and clean your seeds from your pumpkin, making sure you remove any unwanted pumpkin rinds or deformed seeds. Wash in a colander and once again remove any unwanted bits.

Soak the clean seeds in a bowl full of water for 1/2 hour on the kitchen counter or overnight in the refrigerator. Drain the seeds, discarding the water.

Fill a pot with water and a dash of salt (enough water so that it will cover the seeds). Bring the water to a boil. Place seeds into the boiling water and boil gently for about 10 minutes.

Turn off the heat and drain the seeds and place back into your empty bowl. Toss seeds with olive oil. Lay out seeds in a thin layer onto a cookie sheet. Sprinkle with seasoned salt. Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they become firmer and are no longer soft. You do not want dark spots on your seeds, you want them to be a darker yellow.

Season with additional salt if desired. Remove from oven and allow to cool. Place into a clean mason jar or another food-safe storage container. Enjoy!

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. Elena says:
    November 5, 2021 at 8:19 am

    Is one pumpkin fine and add olive oil an salt?

  2. boxnovel says:
    June 11, 2020 at 8:47 pm

    Roasted pumpkin seeds according to your recipe are delicious. I will learn this formula.

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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