Olive oil is one of the healthy oils that cooks are encouraged to use rather than some other vegetable oils, margarine, lard, or butter. There are different qualities of olive oil in the grocery store and available online. The price varies wildly. Some cheaper “olive oils” may not be all olive oil or not a good quality olive oil. Shop wisely and then follow the dos and don’ts of cooking with olive oil to get the most health and taste benefits.
Olive Oil With C60 Has Healing Properties
Olive oil can be purchased for everyday cooking or special olive oil can be purchased and used for health benefits. C60 in olive oil is a very powerful antioxidant with the ability to help a body heal naturally. To get the maximum C60 in olive oil, it must be cold-pressed virgin olive oil. C60 or Carbon 60 is a naturally occurring entity that acts as a free radical sponge making it a powerful antioxidant. The high-quality virgin olive oil is the perfect carrier for C60. So, the C60 is added to olive oil to make a valuable dietary supplement.
Benefits or C60 in Olive Oil
Some of the possible benefits of olive oil containing C60 include:
1. Reducing aging and living longer
2. Acting as a powerful antioxidant to eliminate free radicals from the body and protect nerves
3.C60 can help reduce inflammation
4. It can improve the body’s immune system
5. It can kill bad bacteria and viruses including the flu
6. C60 can prevent UV damage and types of ionizing radiation
7. It can also help prevent Osteoarthritis and Arthritis
8. It might even help people have better metabolism and less weight gain.
Cooking With Olive Oil
Cooking grade olive oil is also good for you. Olive oil all by itself has health benefits including reducing cholesterol and helping with digestion. New studies show that olive oil can reduce depression and improve brain function. It contains healthy omega-3 and omega-6 fatty acids. But when heated to high temperatures, olive oil may lose some of its benefits. The key is to use high-quality extra virgin olive oil. The lower grades are labeled virgin oil and refined oil and they may have chemical solvents and more processing used.
There are 3 Dos and Don’s For Cooking With Olive Oil:
1. Do not use high temperatures with olive oil. The polyphenols and Omega fatty acids are damaged by high heat. Done properly extra virgin olive oil retains its benefits during cooking. Be careful not to overheat.
2. Do not store olive oil in direct light. Light can make olive oil go rancid. It is best stored in a cool dark place like a cupboard.
3. Use olive oil for recipes that let it shine such as:
* In salads as a drizzle or in a salad dressing or as a drizzle over cooked pasta or vegetables. Use olive oil in dips made with beans and the blender.
* Use olive oil in sauces and marinades for meat, poultry, and fish. Use olive oil in cooked sauces. Replace butter with olive oils in things like mashed potatoes.
* Use olive oil in baking to reduce calories and improve nutrition. Use a light or mild type of olive oil for baking bread, desserts, cakes, and cookies.
Olive oil is a healthy cooking oil that does well in most recipes and cuts down on cholesterol and calories. Olive oil is very versatile for cooking as long as a person does not heat it to the smoking point. By using recipes meant for olive oil, results are assured. But Olive oil can be substituted for other oils in many recipes with very good results and better health benefits.