Muscle Loss Doesn’t Have to be a Part of Aging
Some of us inaccurately believe it is easy to build muscle. Unwanted weight is certainly easier to shed than it is to build up muscle mass. Although excessive fat is…
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Carolyn Scott-Hamilton
7731 posts
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
Passover Plates
Passover is about to begin for Jewish families around the globe. A sacred and symbolic holiday expressed in food as much as it is in prayer. Lucky for you, I…
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Colombo Calling
For so many, Sri Lanka is a dream, bucket list destination. Exotic yet not overrun by tourists like some neighboring countries. Untouched, rustic beauty, wonderful people, delicious food and awe…
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Coconut Sambol
The food in Sri Lanka is delicious but Coconut Sambol was my absolute favorite! So fresh and reminiscent of Caribbean flavors, it’s a perfect side dish as well as fun…
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7 Proven Health Benefits of Hot Shower
A shower isn’t just a shower. So, there is a big difference between a hot shower and a cold shower. It has been proven again and again that hot showers…
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How To Keep The Pounds Off As You Travel
Ever been on a trip abroad and returned a few pounds heavier than when you left? And the additional weight had nothing to do with the souvenirs you picked up…
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What to Do If Your Baby Shows Signs of Developmental Delays
Part of the joys of being a parent is being able to watch your children grow and develop from babies, to teens, to young adults. You live to capture milestones…
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Keeping Elderly Loved Ones Safe While Living on Their Own
As their body grows older, seniors become at risk for a serious injury due to an accidental slip or a fall. This can cause stress on children and family members…
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The perfect getaway: getting in touch with nature
Going away on vacation is one of those special things in life that we look forward to all year long. Getting away from the stresses and strains of everyday life,…
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Preparing Your Health Before You Go Traveling
Traveling is something that many people look forward to as they prepare to go on the trip of a lifetime. You might be excited to take in new cultures or…
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