• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • Winter Wonderland
    • Restaurant Appetizers
  • Contact
99K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • Winter Wonderland
    • Restaurant Appetizers
  • Contact
  • Lifestyle

8 Ways to Balance Mental and Physical Wellbeing

  • April 21, 2021
Total
0
Shares
0
0
0

8 Ways to Balance Mental and Physical Wellbeing

It’s always important to find the very best ways to take care of yourself, and caring for your wellbeing can benefit you in all aspects of life. But, with so much going on in life, from work to school, and never finding time to do anything, it feels almost impossible to look after yourself the way you want. 

You don’t need to be a fitness or mental health expert to understand why this can negatively affect your life. And, like most things in life, it’s all about finding the perfect balance between mental and physical self-care to see the benefits. These two aspects go hand in hand, though, so consider these ways you can balance your wellbeing from all angles. 

Let Exercise Benefit Mind and Body 

Working out is not just a way to get into shape (so you’re ready for the summer). It also helps to clear the mind and make you feel better about yourself and the world around you. 

For many, exercise is the most crucial element when trying to balance a healthy mind and body. Everyone has their approach to working out, whether running 5K every day or hitting the gym before or after work. 

By maintaining a routine, you can get all the benefits of exercise if you’re trying to lose weight or build muscle, while also enjoying the serotonin boost that makes you feel good. 

Don’t Compare Yourself to Others 

Everyone spends a lot of time on their phones scrolling through social media, and this means you are exposed to other people’s successes. You see friends and strangers who have cut their weight and look a million bucks, and this is often enough to make you feel like you’re not making the progress you thought you were.

It’s no secret that this can sap your motivation, but you mustn’t let it. The only person you need to compare yourself against is you. So, focus on what you’re doing and nothing else, as this will keep your spirits high and keep you working hard. 

Change Your Habits 

Bad habits are something everyone deals with. You know some things you do are not good for you, but it can be tricky to get over the psychological barrier and quit. 

What’s worse, every time you indulge in your bad habits, you feel bad about yourself. It doesn’t just hurt your body, but also your mind. While it can be tricky to overcome and quit bad habits, you can find other ways to overcome them. 

Changing your habits by finding replacements, such as a savinelli pipe rather than cigarettes, is a good start. From there, you can take control of any habits that affect your health and manage them with ease. 

Get More Sleep 

Whether you’re a student or professional, it’s likely that you’re not getting enough sleep. The recommended eight hours is out of reach for many people, especially due to the always-on culture of modern business. 

Some will even take pride in how little sleep they have. They will wear it as a badge of honor to show off how dedicated they are to the grind. But, this can have a severe impact on your mental and physical well-being. 

A lack of sleep causes exhaustion and triggers stress and anxiety. You won’t feel you have the energy to exercise. This becomes a vicious cycle that can be hard to escape from, and eventually, your performance will suffer. 

Spend Time With Friends 

Spending time with friends is a fantastic way to balance mental and physical well-being and will vastly benefit you in more ways than you’d expect. Hanging out with those you love is proven to reduce stress, and it gives you the chance to unwind or work through issues. 

Besides this, spending time with friends also means you do things. If you’re worried about taking part in activities by yourself, the moral support of having people with you is a fantastic solution. With them, you feel more confident, you have someone to share the experience with, you’re able to learn more as you can offer advice to one another.

Don’t Let Others Pressure You 

If you’re working hard to improve your overall health, your friends may not completely understand, especially if it seems to them that you’ve done a total 180. They might try to pressure you to go back to your old ways, but there’s a reason you changed, so you mustn’t allow them to pressure you. 

Theory may suggest that it’s only a small allowance here and there, but there’s a risk that it undoes all of the good progress you’ve made. Even though you may feel okay about it at the time, the guilt and stress you will encounter the next day are never worth it. 

Improve Your Relationship With Money 

Money troubles are something that can affect mental and physical well-being more than you expect, so one way to balance these elements is to improve your relationship with money. If you’re under 30, it’s advised to start saving now. Even if you’re over 30, you can look at your finances and look at ways you can manage your money better. 

You may need to make allowances and reduce expenses in specific areas, but this is all part of the process. By improving your relationship with money, you can become more financially stable, and this reduces stress which can give you the time to focus on your physical health, too. 

Just Chill Out 

It sounds too easy to be effective, but worrying too much about everything will only make things worse. Instead, you need to find ways to chill out and relax. While you can’t take this approach for every aspect of your life, there’s nothing wrong with giving yourself some time every day or week to sit down and stop for a moment. 

Balanced 

A happy life is all about balance. You need a balanced diet. You need a balanced sleep schedule, and you need to balance work and personal time to prevent burnout. If you can find the most effective ways to balance your mental and physical well-being, you can guarantee a healthy and happy lifestyle that allows you to make time for everything.

Related Posts:

  • 3 Reasons to Consider Delta 8 Gummies
    3 Reasons to Consider Delta 8 Gummies
  • How Life Coaches Can Help Improve Your Health
    How Life Coaches Can Help Improve Your Health
  • How CBD Products Can Boost Health
    How CBD Products Can Boost Health
  • Taking a Holistic Approach to Preventing Illness
    Taking a Holistic Approach to Preventing Illness
  • Legal Problems Can Seriously Affect Your Mind & Body: Here's How to Protect Yourself
    Legal Problems Can Seriously Affect Your Mind & Body: Here's…
  • Why Independence Is Important In Old Age
    Why Independence Is Important In Old Age
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • mental wellbeing
  • physical wellbeing
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
Aruba is not what you think it is…It’s so much more! So excited to share my latest article on this magical island 🤩 *Link to post in bio* Special thanks to @arubatourism @boardwalkhotelaruba and Chef urvincroes @taki_aruba many more who made this trip so special ☀️ #aruba #onehappyisland #thearibaeffect #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #beach
If you’re a fan of Stranger Things then you gotta check out the Stranger Things Experience! A fully immersive and interactive walk through experience makes guests feel like they’re truly inside the world of Stranger Things. If you make it out alive, you get to spend time eating, drinking, playing and shopping at Mix Tape. Blasting great 80s jams, it feels like spending a night out at the roller rink and mall, all at once! Super fun for fans of all ages, get your tickets here: https://bit.ly/3WgxtXh  #StrangerThingsExperience #sponsored #strangerthings #netflix #tv #upsidedown #80s #nostalgia #vegan #nostalgia #streaming #mixtape #demigorgon #hawkins
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Excited for the new season of The Healthy Voyager launching in February which will take viewers to even more cool places around the globe, season 17! But in the meantime, here’s a little reel on Jordan, episode will debut this new season ☀️ #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel #jordan #petra #wadirum
Facebook 99K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn 0
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2023

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT