• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
95K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Moms
  • Pregnancy
  • Road to Parenthood

7 Healthy Eating Tips for Pregnant Women

  • January 11, 2021
Total
0
Shares
0
0
0

healthy pregnancyPregnancy can be an exciting and joyful period for many women, but there is no denying that a lot of women also find it confusing, overwhelming, and often frightening. Expectant mothers want to do everything they can to keep their unborn baby safe and give them the healthiest start in life, and that means making changes to the way they live. One of the most important changes a pregnant woman can make is to her diet, and eating well can help both mother and baby to thrive and prevent complications. Here are seven healthy eating tips for pregnant women to keep in mind. 

  •  Always eat breakfast 

Breakfast is an important meal because it gets your metabolism started and your body functioning at its best from the start of the day. Choose a breakfast that is rich in nutrients and balanced. If you feel sick in the mornings, start the day with some plain whole wheat toast and then eat more when you feel able to.

  •  Eat plenty of fiber

Fiber is hugely important during pregnancy and can be found in a variety of foods, including vegetables, fruit, beans, and whole-grain bread, pasta, and rice. Click here for a list of fiber-rich foods to include in your diet. 

  • Take vitamin supplements

A wide range of vitamins, folic acid, iron, and other minerals are important during pregnancy, so much so that doctors often recommend that pregnant women take supplements to support their baby’s development. Some vitamins also include ginger, which can help to alleviate nausea and can be taken before and during pregnancy as well as while breastfeeding. There are lots of options on the market, but Noor Vitamins offers some of the best tasting vitamins for women.

  • Eat some fish, but not too much

You should avoid raw fish, shellfish, shark, swordfish, tilefish, king mackerel, and marlin, as they contain high levels of mercury. Pregnant women can eat tuna but should limit themselves to two steaks or four cans per week. Oily fish such as salmon, herring, mackerel, and trout are generally safe but should be limited to around two portions a week. 

  • Avoid soft cheese and cured meats

There are some foods such as soft cheese (feta, goat’s cheese, and brie), uncooked meats or fish (sushi), cured meats, and lunch meats, which contain bacteria that can be harmful to the baby. 

  • Reduce caffeine

While some caffeine should not be a problem, too much can be a problem for pregnant women. Caffeine, as a stimulant, increases blood pressure and heart rate and can lead to more frequent urination and increase the risk of dehydration. Caffeine can also cross the placenta to reach your baby and can cause congenital disabilities, preterm delivery, and low birth weight. According to the American Pregnancy Association, pregnant women should not exceed 150-300 mg of caffeine per day.

  • Do not drink alcohol

Hopefully, you have already heard this piece of advice, but you should avoid drinking alcohol, especially in the first trimester of pregnancy. Alcohol can seriously affect the baby’s development, increases the risk of miscarriage, premature birth, and having a baby with low birth weight. 

Related Posts:

  • Healthy Lifestyle Tips To Follow While Planning Your First Pregnancy
    Healthy Lifestyle Tips To Follow While Planning Your…
  • Foods From Around The World That Can Increase Your Fertility
    Foods From Around The World That Can Increase Your Fertility
  • Preparing for Parenthood: What to Realistically Expect
    Preparing for Parenthood: What to Realistically Expect
  • Tips for Traveling During Your Second Trimester
    Tips for Traveling During Your Second Trimester
  • Travel and Pregnancy: What you need to Know
    Travel and Pregnancy: What you need to Know
  • Could Your Poor Sleeping Habits Be Impacting Your Fertility?
    Could Your Poor Sleeping Habits Be Impacting Your Fertility?
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • pregnant
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/29
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
I’m so excited to share my latest post on Istanbul Turkey! I had the most incredible time on my last visit and this is the first of a few posts and shortly the episodes will debut showcasing this lovely metropolis that spans both the European as well as the Asian continents 💕 Read all about it *Link to post in bio* 🥰 Special thanks to @poemhotel @tripadvisor and the incredible @catmamescithamami for the incredible trip! #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #turkey #thediscoverer #latinastravel #istanbul #europe https://healthyvoyager.com/things-to-do-in-istanbul-turkey/ 1K 17
I’m so excited that my Namibia episode of The Healthy Voyager is live! I absolutely loved my time in this unique African nation as it’s a place full of adventure as well as incredible African and German hospitality, beautiful coastline, lovely wildlife and more! Watch the episode now! *Link to video in bio* Special thanks to @the_delight_swakopmund and @pelicanpointlodge for the wonderful trip! HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #namibia #thediscoverer #latinaswhotravel https://www.youtube.com/watch?v=pJ7EVLJ1Hio  #africa 1K 33
Don't let "that time of the month" keep you from enjoying your life! @miareliefco signature gummies are formulated with 25mg each of pure hemp derived premium CBD to alleviate discomfort during your period or just to simply get you through the day, help you relax, ease your anxiety, while satisfying your sweet cravings, It's THC FREE and it is non-psychotropic. Toss them in your purse, keep them by your bed and get on with your life, period symptom free, the natural way! It's time to say goodbye to the liver damaging pain relief pills and say hello to MIA. #Paid 1K 11
Ever ready to leave the house or out when you remember that you wanted to do a whitening treatment on your teeth? Guess what? You can now do it on the go with @oralprocare LumiSmile® White Dissolving Professional Whitening Strips! Their 10% hydrogen peroxide whitening strip dissolves within 15 minutes – there is no messy strip to discard after use. Basically, you can whiten your teeth anytime, anywhere! The strips leave your breath fresh and helps you to maintain a dazzling, bright smile with daily use. They also come in a convenient compact case that you can toss into your purse, back-pack or brief case for whitening at work or at play! Get yours for 20% off today with promo code CAROLYNSMILESBRIGHT at OralProCare.com/carolynsmilesbright #oralprocare #smilebright #whiteteeth #teethwhitening 1K 25
Sometimes you just want to stay home, curl up and indulge in some self care when your monthly friend pays you a visit. But say goodbye to the liver damaging pain relief pills and say hello to MIA. @miareliefco silky enriched MIA cream and lotion, formulated with their most potent combination of CBD and magnesium helps to reduce inflammation, discomfort, and cramping. Treat yourself right and rest easy! #Paid 1K 33
I recently had the wonderful opportunity to work with @elmonterv on an epic cross country road trip across the southern USA. From big cities to kooky road side stops and beautiful landscapes like this one at @whitesandsnps , going cross country from Miami to Los Angeles was so fun and cozy! I can’t wait to do it again soon! 💕 Read all about it *Link to post in bio* 🥰 #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #usa #thediscoverer #latinastravel https://healthyvoyager.com/epic-cross-country-road-trip-with-el-monte-rv/ 1K 38
Facebook 95K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2021

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT