Few people look forward to aging, but everyone will eventually get older. For many people, aging comes with a variety of unwanted elements: moving more slowly, regular aches and pains, and other health issues. However, with the right tips and self-care, you’ll be able to age more gracefully and feel better about time passing. Here are a few ways you can work now to take care of yourself as you get older.
As people age, many report problems with their hearing. Approximately 37.5 million adults aged 18 and over report some trouble hearing, and the rates of hearing problems tend to increase with age. In order to protect your hearing, make sure you’re scheduling regular visits with your doctor and keeping track of any changes in your day-to-day hearing. The sooner you talk to your doctor, the sooner you can figure out solutions to keep your hearing as strong as always.
Keep On Smiling
Dental care and health can occasionally be a problem with aging, particularly if you’ve not kept up with your dental hygiene throughout your life. A bright smile starts with a healthy diet and proper dental care, but make sure you’re visiting your dentist regularly for cleanings, not just when something goes wrong. By 2018, there were 61 working dentists per 100,000 people in the United States, so there’s no shortage of dental health options available.
Hair Care, Self-Care
While it tends to be men who struggle more with hair loss with age, many women also find their hair thinning as they get older. Most people continue their active hair loss phase during a span of approximately 20 years. While this is hardly anything to be ashamed of, it’s best to come up with ways you can feel great about your look, even if your hair is thinning. Try a new haircut or color, or style your hair in a slightly different way than usual. Experiment until you find a solution that makes you feel great about how you look.
Keep It Moving
Did you know that adults who participate in more than seven hours of physical activity a week have a longer life expectancy? It might be tempting to slow down as you get older due to exhaustion and joint pain, but actually, staying active can help relieve some of these problems. Try out new types of exercise, particularly ones that are low-impact. This will help protect your joints while still giving your muscles the activity they need to stay toned.
Stay In Touch
Many people tend to isolate and drift away from others as they age, particularly after retirement. Instead, do your best to stay connected with the people who matter most in your life. You’ll be less stressed, and the emotional health benefits of a strong community will help improve your physical health as well.
Many people assume that as you get older, you need less and less sleep compared to younger adults; however, this isn’t the case. You should be aiming to get seven or eight hours of sleep nightly in order to give your body enough time to rest and recover from the previous day’s activities.
Maintaining your physical health as you age and practicing mindful self-care is essential to aging gracefully. What tips and tricks do you use to keep yourself feeling young?