foodA healthy lifestyle can be difficult to stick to, especially if you find comfort in the food you eat. It is common for people to use food to help them deal with certain issues, or to make them feel better after a long day at work. Unfortunately, many of these choices are not healthy and can lead to weight gain and health problems. From the cooking equipment in your kitchen to the food in your cupboards, making small changes can make the biggest difference to a person’s eating habits and can contribute to a healthier lifestyle. To help you get started, here are 6 hacks that will make healthy eating easier.
Get Safe Kitchen Cookware
When it comes to cookware made from certain materials, many people worry if they are safe or not, so it’s important that you buy the right equipment. In order to promote healthy meals in your home, you should choose cast iron or stone frying pans. These are great because they don’t release harmful chemicals into your food. Many have non-stick properties, which will reduce your oil use and consumption, making your meals even healthier.
Try Using Smaller Plates
One of the most effective ways to eat healthier is to reduce the size of your portions. The best way to do so is by using a smaller plate. This will trick your mind into feeling full, while eating less food. If you are eating large portions of unhealthy or healthy food, then you could be consuming too many calories. You will also increase the size of your stomach, which will make it harder for you to be satisfied by normal sized portions.
Do Not Shop Hungry
If you go grocery shopping when hungry, you will be more tempted to purchase unhealthy snacks because you are craving food. By eating a granola bar or some fruit before you go to the supermarket, you will be more inclined to purchase the healthy options on your shopping list. Avoiding impulsive purchases of unhealthy snacks will reduce temptation at home and improve your eating habits.
Drink Plenty of Water
Drinking plenty of water throughout the day is extremely important for your health and eating habits. A glass of water 30 minutes before a meal can make you feel fuller and more satisfied. Adding lemon to your water will aid digestion, reduce cravings and can contribute to weight loss. Infusing water with fresh fruit can be a healthy alternative to satisfy your sweet tooth, while providing you a boost of essential vitamins and minerals. You can calculate your ideal water intake here.
Eat Small Meals Often
Eating three meals a day is recommended, but it can lead to unhealthy food choices in return. This is usually in the form of snacks to satisfy cravings between meals. To help satisfy your hunger and make healthy eating easier, you should consider eating smaller meals throughout the day. This will place less stress on your digestive system and will help your body function in a more efficient way. If you choose to make this change, make sure you never skip breakfast.
Use Spare Time Wisely
Purchasing convenient meals can be very unhealthy. When you cook your own meals from scratch using fresh ingredients, you will know exactly what is going into that dish. In order to support this habit, you should use your spare time to research new meal ideas, create a meal plan, cook meals and prepare ingredients for meals. This will make it easier to eat healthy homemade foods when you are in a rush and it can control portion sizes.
Incorporating healthy eating habits into your daily life will require time, patience, preparation and consistency. Without this, you will be setting yourself up for failure, because a habit cannot be made or broken overnight.