In a world that is constantly creating challenges for women, it’s essential that we’re taking care of ourselves. Here are five ways for women to become more proactive with their health:
1. Take CBD Supplements
CBD supplements have a positive effect on women’s health. CBD (cannabidiol) is a compound found in the hemp plant, which has been used for ages. Recently, this natural remedy has become popular in the health and wellness industry; it has even been proven to help alleviate the chronic pain and complications of medical conditions. With daily CBD intake becoming more accessible, there are a variety of ways to consume CBD: CBD edibles, CBD oil, CBD gummies, and more.
Some of the best CBD gummies are from the organic CBD company SeraLabs. SeraLabs sells CBD products such as oils, supplements, creams, serums, and yummiest of all— gummies. Their CBD gummies (containing 10 mg of CBD) contain natural ingredients and provide a delicious flavor with no aftertaste. If you have a major sweet tooth, these gummies are a tasty way to support your health while treating yourself.
2. Schedule an Appointment with Women’s Health Services
Women’s health requires a specific type of care. A variety of women have different health needs and concerns; it’s essential that all women receive appropriate health care.
The Vanguard Medical Group provides women’s health services that cater to all unique health care needs. Their services include services like general gynecology, prenatal care, postpartum depression treatment, and menopausal symptom counseling. Conveniently, they also conduct routine wellness care, and they offer same-day visits for any medical emergency. As a health service that exclusively prioritizes women’s health, it would be a great idea to schedule a general appointment with the Vanguard Medical Group for any wellness or medical advice.
3. Practice Yoga
Yoga is one of the best and most holistic activities to improve your physical health. You can also enhance your mental health by implementing breathing exercises, meditation, and mantras in your yoga practice. When you’re glowing from the inside, you always look (and feel) better.
A great yoga instructor to help you begin your yoga journey is Arianna Elizabeth. As a registered yoga instructor, Arianna uses her platforms on Instagram and YouTube to provide simple and efficient videos demonstrating yoga practices. With over 50 videos full of peaceful content, you’ll be sure to find the perfect video to start your yoga journey.
4. Practice Healthy Eating
One of the main reasons for an individual’s decline in health is poor eating. Nourishing your body properly is always beneficial for your overall health!
Have you been looking into starting a cleaner diet, but you’re not entirely sure where to start? No worries— there are several ways to add nutrient-dense vegetables and fruits into your meals. Here are a few online resources that can support your clean eating goals:
1. Eat What Elephants Eat: This nutrition and wellness company works with you to create a personalized meal plan with the foods that you love.
2. Sweet Potato Soul: Find delicious recipes and advice on how to preserve your vegan treats by tuning into Jenne Claiborne’s blog.
3. Rachel Ama: You can never have too many sources of inspiration when it comes to creating tasty recipes! Rachel creates colorful and tasty vegan meals, often inspired by Caribbean flavors.
5. Indulge in Self-Care
These are stressful times we’re living in. Give yourself some grace if you haven’t been able to show yourself some tender love and care lately. Find peace in knowing that there is always room to start adding some TLC in your life!
Here are a few ways you can start practicing self-care now:
- Find a few new books to dive into to, or revisit a couple of your favorites.
- Treat yourself to an at-home spa day with homemade face masks and long, luxurious bubble baths.
- Try taking natural supplements that are meant to soothe your troubling mind (such as melatonin).
