In between jetting off from one airport to the next, tasting the country’s culinary offerings, and exploring the city’s coveted destinations, traveling indeed offers a marvelous experience. But while you try to keep up with your itinerary and do as much as you can while on vacation, sometimes, your health takes the backseat.
You can always have the best of both worlds — to travel and still be healthy — by keeping these tips in mind on your next trip.
1. Mind your meals
A vacation is never complete without getting a taste of the local food, but try to eat healthy most of the time to keep your body in prime shape. Here are the best ways to eat as healthy as possible during your trips:
- Never skip breakfast. Even if you’ve figured you’re eating out for lunch or dinner, skipping breakfast when you have a packed day ahead is never a good idea. Whether you have fruits, bread, and coffee for breakfast or a piece of a granola bar and some fruit juice, it pays to feed the tummy before you set off for a busy day.
- Opt for healthy snacks. Fries, burgers, subway sandwiches, and other calorie-laden snacks may tempt you. However, having too much of them can cause a slew of health conditions like obesity and cardiovascular diseases. To make it easy for you to eat healthy snacks, you can order a snack box from SnackNation or pack your own with your healthy favorites before you leave. You may even substitute a few snack options with fruits and nuts. The more prepared you are with your snacks, the less likely you are to indulge in unhealthy ones.
2. Stay hydrated
Hydration is always important, whether you’re embarking on a long road trip or jetting off by plane. Always opt for water as the primary source of hydration. To make sure you’re drinking enough water during your vacation, you should:
- Bring your own water bottle with you anywhere. You can always refill at a nearby water fountain.
- Use water purification tablets if you’re unsure of the local water quality.
- Purchase several bottles of water and keep them in the fridge of your hotel room or Airbnb rental.
3. Take time to chill and relax
Your body can only take so much physical activities while traveling, and at some point, you will need to slow down. Listen to your body and unwind when it calls for it. You can enjoy a soothing massage in Melbourne with Blys, or you can indulge yourself and sleep in one afternoon. Don’t feel guilty about taking some time out. It’s the best way to recharge your body in between the busy activities during your trip.
4. Work your body out
Being on vacation doesn’t mean ditching your exercise routine entirely. You can still stretch those muscles and enjoy a refreshing boost of endorphins even while traveling by:
- Opting for a hotel that has a gym.
- Signing up for a temporary gym near your accommodation.
- Doing regular stretching, sit-ups, and yoga even inside your hotel room.
- Walking or biking instead of taking a cab or metro when exploring the immediate area.
- Going for recreational hiking or swimming.
5. Get adequate sleep
You put your body under so much stress when you’re traveling. You experience jet lag. Your back hurts from carrying heavy luggage. Your legs feel sore after several hours of walking. You might feel like you’d be missing out of a lot of things if you sleep for several hours, but then again, it’s the best way to charge up during your travel. After all, not only does sleep make you feel good, it’s also an excellent way to boost the immune system and fight infection.
As much as possible:
- Get around 6-8 hours of sleep. If you’re exploring the city for most of the night, try getting some hours of sleep in the afternoon. Tweak your itinerary in such a way that you’ll get your much-needed slumber.
- Bring a travel pillow, eye mask, and earplugs so you can sleep comfortably on the plane or during a long road trip.
Traveling provides you with an escape from your comfort zone and offers you extraordinary experiences that you’ll cherish for a lifetime. But traveling can also take a toll on your body, so it’s important to make sure that you keep your body in top shape before, during, and after your trip. Proper planning and taking the right precautions can go a long way in ensuring that your trip will be as fun as it is healthy.