Tinnitus is an extremely annoying affliction to have to live with. While it can be caused by many different things such as extremely loud noises, stress, anxiety, medical conditions, and medications, treating it is not so easy. In fact, at this point, there are no totally permanent cures for tinnitus. Most things are temporary at best, and most don’t work 100% either. The trick is to find something that works for you.
Now, you might not want to get surgery on your ears, either due to the high cost or due to it being invasive, both of which are understandable. You might also not want to take any additional medications. However, there are some natural remedies that you can take in order to help fight the symptoms of your tinnitus. Let’s talk about 5 natural remedies to help fight your tinnitus right now. Who knows, one or even more than one of these might be the best course of action for your own tinnitus.
1. Sound Machines
One of the absolute best things that you can to help fight your tinnitus the natural way is to use a sound machine. This can come in the form of sound therapy, or just to drown out that awful noise. Many people use sound machines, mainly during the night, to help them overcome the noise caused by tinnitus.
Sound machines, as far as we are concerned, are all natural because they do not involve taking any kind of medication or undergoing any invasive procedures. The only component of this remedy is to listen to a noise produced by a sound machine.
For the best effects, many people choose to listen to an environmental sound. Some people listen to the wind, some to a babbling brook, others to waves. Different people have different preferences, with some sounds working better than others.
Some people use white noise machines, some simply listen to music, and others watch videos, or at least listen to them until they manage to sleep. This can also be done during the day to get some much-needed relaxation and to get a break from the noise created by tinnitus. You could also try using a light noise from something like an air conditioning, dehumidifier, or something similar.
2. Education and Counseling
Another thing which is highly recommended is that you educate yourself about tinnitus. If you suffer from a very severe case of tinnitus, knowing what it is all about and what some of the best treatment options are, is probably the best thing to do.
Now, you might think that this does not sound like a natural treatment, but once again, all this involves is knowledge. It does not involve any kind of medicine, so we think that it qualifies as natural. The first thing that you want to learn about is something called bio-feedback to help you control your reaction to the sounds you hear and to control the stress it creates.
At the same time, you might want to consider joining a support group. This could come in the form of one-on-one therapy sessions with a qualified expert. It could also mean joining a therapy group where everybody can talk about their own experiences.
When it comes to tinnitus, just as with many other ailments, being well educated and being able to share experiences with each other is a really great way to get ahead of the game. Who knows, you might learn about a different treatment option that you had never thought of before. Sometimes talking with other people about what ails you is the best course of action no matter what the ailment is.
3. Avoiding Loud Noises
What could be more natural than avoiding something? Often, tinnitus is caused by very loud noises, which is of course not good. At the same time, loud noises can often make tinnitus symptoms worse. Not only can loud noises make tinnitus symptoms worse in the moment, they can actually create a more permanent problem too. Whether you already have tinnitus or not, avoiding loud noises is something that you want to do.
This means that you should not listen to very loud music, nor should you watch movies at full volume. Both can make that annoying ringing in your left ear sound just that much worse. At the same time, you should also avoid other loud sounds caused be engines or machinery. If you work around loud engines, power tools, or other kinds of machinery, wearing a pair of earplugs and even sound-canceling ear muff protectors is recommended.
4. Stop Using Q-tips
As we said, sometimes the best natural way to treat something is simply through avoiding certain things. If you want to help fight your tinnitus and stop it from getting worse, you probably should not be using Q-tips to clean your ears. Many people think that Q-tips are a great way to get that crusty earwax out of the ears.
However, this can actually end up making the tinnitus issue much worse. Q-tips may damage the inside of your ear, especially the eardrum, which you do not want to do when you have tinnitus. Also, Q-tips can compact the ear wax inside of your ears, actually shoving it in further instead of getting rid of it. This can also have an effect on the sounds you hear.
5. Avoid Certain Foods
Ok, so pretty much anything that can raise your blood pressure should be avoided. This means that you should avoid foods with a lot of salt. As well, it means needing to avoid foods with caffeine in them. Combining supplements for ear health and a healthier diet can make a big difference with your tinnitus. You should definitely include high sugar content foods on your list of things to avoid as well. Many unhealthy foods and ingredients can in one way or another make tinnitus symptoms much worse.
These 5 natural remedies to help fight tinnitus all come highly recommended, so if you suffer from a severe case, try one or all of them to see if one of them will work for you.