It’s easy to get carried away with spring cleaning, especially when everything is seemingly coming back to life outside. But before you put away your cleaning supplies, take a minute to consider how clean the air in your home is. Whether you like it or not, the quality of your indoor air could be having a negative impact on your health. But what do you stand to gain by improving your home’s air quality?
Fewer Bad Smells
From bacteria to pet smells and beyond, there are a number of things that linger in the air of your home. You might be desensitized to some of these smells, but that doesn’t mean they don’t exist. Cleaning up the air in your home, whether it’s by opening the windows or vacuuming your carpets more often, can help you eliminate some of the root causes of these bad smells. As a result, you’ll be breathing easier.
Better Breathing
Speaking of breathing easier, working to improve the air quality in your home quite literally can make it easier for you to breathe! When your indoor air quality is poor, you’re getting less oxygen with each breath that you take. As a result, you’re putting more strain on body parts like your heart, lungs, and muscles. When your air is cleaner, you’re getting more oxygen and reducing the number of particles and contaminants in the air. This can lead to feeling more energetic and even help prevent respiratory issues later on.
Improved Sleep
Sleep is one of the most important times of the day for our bodies. It gives us time to recover from the day, process different events in our subconscious, and perform other vital regulatory activities. When our sleep is interrupted by a smell, coughing fit, or a dry throat, we don’t get to reap all of those benefits. When the air in your home is cleaner, you can more easily get a good night of continuous sleep, which will allow you to have more energy the next day and overall just feel better.
Lower Energy Costs
Did you know that the average commercial building dedicates almost 50% of its energy use to HVAC? If the air quality in your home is poor, your usage could be comparable. When you take steps to improve the air quality in your home, like changing your air conditioning and vacuum filters, your HVAC system won’t need to work so hard to circulate air throughout your space. In return, your energy costs will likely go down, which is good for you and the environment.
Balanced Humidity
Humidity in the air can do a few things. First, it reduces air quality. The more moisture you have in the air, the harder it is to breathe. Second, a high humidity level can provide the perfect environment for mold growth. Even if you’re not allergic, mold poses a serious health hazard to you and your family. Investing in improving your indoor air quality can help prevent mold from growing and effectively manage the humidity levels in your house.
Improving your indoor air quality can do so much more than you think for your spring cleaning efforts. The best part? Simple changes that you can make with supplies you already have can make all the difference in the world.
