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5 Benefits You Can Reap Immediately After Improving Indoor Air Quality

  • April 15, 2020
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green Home improvementIt’s easy to get carried away with spring cleaning, especially when everything is seemingly coming back to life outside. But before you put away your cleaning supplies, take a minute to consider how clean the air in your home is. Whether you like it or not, the quality of your indoor air could be having a negative impact on your health. But what do you stand to gain by improving your home’s air quality?

Fewer Bad Smells

From bacteria to pet smells and beyond, there are a number of things that linger in the air of your home. You might be desensitized to some of these smells, but that doesn’t mean they don’t exist. Cleaning up the air in your home, whether it’s by opening the windows or vacuuming your carpets more often, can help you eliminate some of the root causes of these bad smells. As a result, you’ll be breathing easier.

Better Breathing

Speaking of breathing easier, working to improve the air quality in your home quite literally can make it easier for you to breathe! When your indoor air quality is poor, you’re getting less oxygen with each breath that you take. As a result, you’re putting more strain on body parts like your heart, lungs, and muscles. When your air is cleaner, you’re getting more oxygen and reducing the number of particles and contaminants in the air. This can lead to feeling more energetic and even help prevent respiratory issues later on.

Improved Sleep

Sleep is one of the most important times of the day for our bodies. It gives us time to recover from the day, process different events in our subconscious, and perform other vital regulatory activities. When our sleep is interrupted by a smell, coughing fit, or a dry throat, we don’t get to reap all of those benefits. When the air in your home is cleaner, you can more easily get a good night of continuous sleep, which will allow you to have more energy the next day and overall just feel better.

Lower Energy Costs

Did you know that the average commercial building dedicates almost 50% of its energy use to HVAC? If the air quality in your home is poor, your usage could be comparable. When you take steps to improve the air quality in your home, like changing your air conditioning and vacuum filters, your HVAC system won’t need to work so hard to circulate air throughout your space. In return, your energy costs will likely go down, which is good for you and the environment.

Balanced Humidity

Humidity in the air can do a few things. First, it reduces air quality. The more moisture you have in the air, the harder it is to breathe. Second, a high humidity level can provide the perfect environment for mold growth. Even if you’re not allergic, mold poses a serious health hazard to you and your family. Investing in improving your indoor air quality can help prevent mold from growing and effectively manage the humidity levels in your house.

Improving your indoor air quality can do so much more than you think for your spring cleaning efforts. The best part? Simple changes that you can make with supplies you already have can make all the difference in the world.

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  • Wellness Tips You Need to Know
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

11 comments
  1. Benjamin says:
    April 3, 2022 at 2:30 am

    Thanks for your post. The cleanliness of your air is very important, which is why it’s worth having your air conditioning serviced regularly. I know a company on this website that does this in Brisbane North. Good professionals

  2. ESCO says:
    August 29, 2022 at 5:35 am

    Thank you for sharing such important information! We have an article on HOW to improve indoor air quality: https://escoutah.com/breathe-easy-tips-improve-indoor-air-quality/. Hopefully, somebody will find it helpful 🙂

  3. Regina Timmons says:
    October 13, 2022 at 1:21 am

    Good article! If you live with poor air quality for a number of years, you might develop other serious health conditions, including cancer. Here’s a quick breakdown of the short-term and long-term health effects of indoor air pollution: https://happyhiller.com/blog/improve-air-quality-in-your-home/.

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  9. Service Today says:
    December 12, 2022 at 4:29 am

    Thank you for sharing this! I only want to add that replacing air conditioner filters is the key to good indoor air quality.
    It’s standard to change your air filter every three months. But if you have bad allergies, lung issues, or pets, then yes, you should do it more often. According to this article: https://servicetoday247.com/cape-coral/air-conditioning/ac-repair-maintenance/, it’s recommended to change air filters every 1-2 months in this case.

  10. Service Today says:
    December 12, 2022 at 4:52 am

    @ Service Today:
    I forgot to share the DIY guide on replacing filters: https://servicetoday247.com/diy-guide-how-to-change-air-filter-for-winter/.
    I hope this information will help you! 🙂

  11. Happy Hiller says:
    January 11, 2023 at 3:18 am

    If you’re interested in improving the air quality in your home, read this: https://happyhiller.com/blog/5-ways-to-improve-indoor-air-quality/ 🙂

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Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
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